🧪 Nutrition Facts
- Calories 360.4
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (99.0g)), Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Oil, Baking Powder [sodium Acid Pyrophosphate, Baking Soda], Salt, Sugar, Mono- and Diglycerides, Cultured Wheat, Distilled White Vinegar), Cheese (part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Dried Nonfat Milk [fortified with Vitamin a Palmitate and Vitamin D3], Methylcellulose, Salt, Natural Flavor [contains Milk Ingredients]), Pepperoni (pork, Salt, Contains 2% or Less of Water, Paprika, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Food Starch Prepared (water, Modified Food Starch, Methylcellulose), Vegetable Oil (soybean And/or Sunflower And/or Canola And/or Safflower Oil). Sauce: Water, Tomatoes in Juice, Tomato Paste, Contains 2% or Less of Each of the Following: Soybean Oil, Sugar, Salt, Spices, Garlic Powder, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Xanthan Gum, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups, Pepperoni accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Raking Leaves | 70.2 min |
Find more information on calories burned doing popular exercises.