🧪 Nutrition Facts
- Calories 360.4
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (99.0g)), Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Oil, Baking Powder [sodium Acid Pyrophosphate, Baking Soda], Salt, Sugar, Mono- and Diglycerides, Cultured Wheat, Distilled White Vinegar), Cheese (part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Dried Nonfat Milk [fortified with Vitamin a Palmitate and Vitamin D3], Methylcellulose, Salt, Natural Flavor [contains Milk Ingredients]), Pepperoni (pork, Salt, Contains 2% or Less of Water, Paprika, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Food Starch Prepared (water, Modified Food Starch, Methylcellulose), Vegetable Oil (soybean And/or Sunflower And/or Canola And/or Safflower Oil). Sauce: Water, Tomatoes in Juice, Tomato Paste, Contains 2% or Less of Each of the Following: Soybean Oil, Sugar, Salt, Spices, Garlic Powder, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Xanthan Gum, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Snow Shoveling | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups
Is Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups good for weight loss?
These roll-ups are calorie-dense at 360 calories per 100g serving, making portion control important if you're watching your weight. The 12g of protein is helpful for satiety, but the 19g of fat and refined carbs mean they won't keep you feeling full as long as whole foods would.
Is Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups good for muscle building?
With 12g of protein per serving, these provide a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical post-workout goals. The carbohydrates can help replenish energy, but the fat content means they're not the leanest option.
Is Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups good post-workout fuel?
While the carb and protein combination could work in a pinch, these aren't ideal post-workout fuel because the high fat slows digestion and the simple carbs cause a quick blood sugar spike without sustained energy. You'd get better recovery from a snack pairing protein with complex carbs and less fat.
How might Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups affect blood sugar?
With 35g of carbs, mostly from refined flour, and only 2g of fiber, these will cause a relatively quick rise in blood sugar without much to moderate the spike. The minimal sugar content itself is a small advantage, but the overall carb quality is what matters most here.
What should I watch out for with Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla Pizza Roll-Ups?
The sodium content at 790mg per serving is quite high—about a third of the daily limit for some people—so monitor intake if you're tracking sodium. These are also processed foods with preservatives like BHA and BHT, and the refined flour means they lack significant fiber or micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
