🧪 Nutrition Facts
- Calories 140.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Pork Chorizo Breakfast Links contains 140.0 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Vinegar, Seasoning (spices [including Chili Pepper], Deheated Mustard, Garlic, Natural Flavor & Canola Oil), Salt and Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Pork Chorizo Breakfast Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Pork Chorizo Breakfast Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Pork Chorizo Breakfast Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Pork Chorizo Breakfast Links accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in The Original Pork Chorizo Breakfast Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Squats (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Pork Chorizo Breakfast Links
Is The Original Pork Chorizo Breakfast Links good for weight loss?
These links are fairly calorie-dense at 140 calories per serving, with most coming from fat rather than protein, so they're not an ideal choice if you're watching your intake. However, the 7g of protein per link can help with satiety when paired with lower-calorie foods like vegetables or whole grains.
Is The Original Pork Chorizo Breakfast Links a good snack for kids?
Most kids enjoy the familiar breakfast sausage format and mild spiced flavor. The small, manageable size makes them easy to eat, though parents should monitor sodium intake since one link provides a notable portion of daily limits for children.
What diets does The Original Pork Chorizo Breakfast Links suit?
They work well for low-carb and keto diets given the minimal 1g carbohydrate content. The simple, recognizable ingredients suit paleo and whole-food-focused approaches, though the sodium level may concern those managing blood pressure.
What does The Original Pork Chorizo Breakfast Links pair well with for a balanced meal?
Serve alongside eggs, whole grain toast, or fresh fruit for a complete breakfast that balances protein with carbohydrates and fiber. They also work in rice bowls or with roasted vegetables for more balanced macronutrients.
How does The Original Pork Chorizo Breakfast Links fit into a balanced diet?
These links contribute solid protein to breakfast but are high in saturated fat and sodium relative to their size. Incorporate them occasionally rather than daily, and balance the meal with fiber-rich sides and plenty of vegetables to offset the processed meat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
