🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Rice & Vegetable Salad contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Brown Rice, Dressing (expeller Pressed Canola Oil, Gluten Free Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Vinegar, Water, Lemon Juice [water, Lemon Juice, Citric Acid], Extra Virgin Olive Oil, Sesame Oil, Salt, Ginger,yeast Extract, Lactic Acid, Ground Ginger, White Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Corn, Carrots, Celery, Green Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Whole Roasted Peanuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice & Vegetable Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice & Vegetable Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice & Vegetable Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Brown Rice & Vegetable Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice & Vegetable Salad
Is Brown Rice & Vegetable Salad good for weight loss?
At 130 calories per 100g with moderate protein and fiber, this salad could work as part of a weight loss plan, though the 8g of fat per serving comes mainly from oils in the dressing. The low sugar content is a plus, but you'd want to watch portion sizes since the dressing adds calories.
Is Brown Rice & Vegetable Salad a good snack for kids?
Most kids would enjoy this—it has colorful peppers, corn, and roasted peanuts that appeal to young palates. Just check for peanut allergies, and keep in mind the dressing flavor is somewhat savory and ginger-forward.
Is Brown Rice & Vegetable Salad gluten-free?
Yes, this salad is gluten-free. The dressing uses gluten-free tamari instead of regular soy sauce, and all other ingredients are naturally free of gluten.
What vitamins or minerals stand out in Brown Rice & Vegetable Salad?
Vitamin C stands out at 21mg per 100g, thanks to the bell peppers and other fresh vegetables. While iron content is modest at 0.4mg, the brown rice and vegetables together provide a good base of whole grain nutrition.
What diets does Brown Rice & Vegetable Salad suit?
This works well for vegetarian and gluten-free diets. The whole grain brown rice and variety of vegetables make it suitable for heart-healthy eating, though those avoiding peanuts or monitoring sodium (380mg per 100g) should note those components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
