🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 109.7 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Blueberry Bread Pudding contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate), Liquid Egg, Water, Sugar, Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of the Following: Salt, Soybean Oil, Calcium Sulfate, Monoglycerides, Calcium Propionate [preservative], Sodium Stearoyl Lactylate, Guar Gum, Datem, Enzymes, Ascorbic Acid [dough Conditioner], Azodicarbonamide), Blueberries, Modified Food Starch, Lemon Extract (alcohol, Water, Oil of Lemon), Vanilla Extract (water, Ethyl Alcohol, Sugar), Potassium Sorbate, Sodium Benzoate, Nisin. Yellow Food Color (fd&c Yellow 5, Water, Citric Acid, Sodium Benzoate]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Nisin
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Monoglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Blueberry Bread Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Blueberry Bread Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 109.7 mg | 37% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Blueberry Bread Pudding accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Lemon Blueberry Bread Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Blueberry Bread Pudding
Is Lemon Blueberry Bread Pudding good for weight loss?
At 130 calories per serving with only 3g of protein, this bread pudding isn't particularly filling, so it may not be the best choice if you're trying to lose weight. The 6g of sugar per serving adds up quickly if you have multiple servings.
Is Lemon Blueberry Bread Pudding heart-healthy?
With 3.5g of saturated fat and 109.6mg of cholesterol per serving, this isn't an ideal choice for heart health. The sodium content is relatively low at 100mg, which is a positive factor, but the saturated fat and cholesterol levels are worth considering if you're watching your cardiovascular intake.
Is Lemon Blueberry Bread Pudding suitable for people with lactose intolerance?
No, this is not suitable for people with lactose intolerance—it contains both light cream and milk as primary ingredients.
Is Lemon Blueberry Bread Pudding gluten-free?
No, this contains wheat flour and malted barley flour in the bread component, so it is not gluten-free.
What should I watch out for with Lemon Blueberry Bread Pudding?
This contains milk and cream, so it's not suitable for those with dairy allergies or lactose intolerance. The bread contains wheat and barley flour, making it unsuitable for anyone with celiac disease or gluten sensitivity. Additionally, it contains added food coloring and preservatives like sodium benzoate and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
