🧪 Nutrition Facts
- Calories 430.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 66.5 mg
- Sodium 1011.5 mg
- Potassium 259.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.2 g
- Sugars 16.0 g
- Protein 25.0 g
- Vitamin A 101.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (350.0g)), Drunken Noodles with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (61.5% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1011.5mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles (rice, Water), Cooked White Chicken Meat, Water, Bok Choy, Corn, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Garlic Puree (garlic, Water), Canola Oil, Fish Sauce (anchovy, Salt, Sugar), Rice Vinegar (water, Rice), Galangal, Corn Starch, Crushed Chilies, Thai Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drunken Noodles with Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drunken Noodles with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drunken Noodles with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 66.5 mg | 22% |
| Sodium | 1011.5 mg | 44% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 101.5 IU | 2% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 259.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drunken Noodles with Chicken accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Drunken Noodles with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Basketball: Game | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drunken Noodles with Chicken
Is Drunken Noodles with Chicken good for weight loss?
This dish can fit into a weight loss plan because it's moderate in calories at 430 per serving and notably low in fat. However, the 16g of sugar and high sodium content of over 1000mg should give you pause—the sugar adds empty calories that won't keep you satisfied long-term.
Is Drunken Noodles with Chicken good for muscle building?
With 25g of protein from chicken per serving, this provides a solid base for muscle recovery and growth. The carbs are plentiful too, which helps replenish energy after workouts, though you'd want to pair this with strength training to maximize the muscle-building benefit.
Is Drunken Noodles with Chicken good post-workout fuel?
This is a great post-workout choice thanks to its balanced 25g protein and 65g carbs, which help repair muscle and replenish glycogen stores. The low fat content means it digests relatively quickly, getting those nutrients to your muscles when they need them most.
Is Drunken Noodles with Chicken good fuel for endurance activities?
The 65g of carbs make this suitable fuel for endurance activities, providing sustained energy for running or cycling. Just be aware that the high sodium might require extra hydration, and the moderate sugar could cause energy spikes rather than the steady fuel some endurance athletes prefer.
What should I watch out for with Drunken Noodles with Chicken?
The sodium level is quite high at over 1000mg per serving, which is nearly half the daily recommended amount for most people. Added sugars from the brown sugar and fish sauce push this dish toward the sweeter side, so monitor your intake if you're watching sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
