Calories in Drunken Noodles with Chicken

📏 Serving Size: 1 Serving (350.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 430.5
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 66.5 mg
  • Sodium 1011.5 mg
  • Potassium 259.0 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 3.2 g
  • Sugars 16.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 101.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 21.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 430.5 calories per serving (1 Serving (350.0g)), Drunken Noodles with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (61.5% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1011.5mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rice Noodles (rice, Water), Cooked White Chicken Meat, Water, Bok Choy, Corn, Red Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Garlic Puree (garlic, Water), Canola Oil, Fish Sauce (anchovy, Salt, Sugar), Rice Vinegar (water, Rice), Galangal, Corn Starch, Crushed Chilies, Thai Basil.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drunken Noodles with Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Drunken Noodles with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories430.5 kcal21.5%
Total Fat7.0 g9%
Saturated Fat1.5 g8%
Cholesterol66.5 mg22%
Sodium1011.5 mg44% ⚠️
Total Carbohydrate65.0 g24%
Dietary Fiber3.2 g11%
Total Sugars16.0 g32%
Protein25.0 g50% ✅
Vitamin A101.5 IU2%
Calcium21.0 mg2%
Iron1.8 mg10%
Potassium259.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Drunken Noodles with Chicken accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

Carbs 61.5%
Protein 23.6%
Fat 14.9% Carbs 61.5% Protein 23.6%

🏃 Exercise Burn Time

How long would it take to burn off the 430.5 calories in Drunken Noodles with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.6 min
Walking: 17 minutes per mile 74.3 min
Cycling (Low Intensity) 47.1 min
HIIT 39.9 min
StairMaster / Stair Climber 35.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Drunken Noodles with Chicken

Is Drunken Noodles with Chicken good for weight loss?

This dish can fit into a weight loss plan because it's moderate in calories at 430 per serving and notably low in fat. However, the 16g of sugar and high sodium content of over 1000mg should give you pause—the sugar adds empty calories that won't keep you satisfied long-term.

Is Drunken Noodles with Chicken good for muscle building?

With 25g of protein from chicken per serving, this provides a solid base for muscle recovery and growth. The carbs are plentiful too, which helps replenish energy after workouts, though you'd want to pair this with strength training to maximize the muscle-building benefit.

Is Drunken Noodles with Chicken good post-workout fuel?

This is a great post-workout choice thanks to its balanced 25g protein and 65g carbs, which help repair muscle and replenish glycogen stores. The low fat content means it digests relatively quickly, getting those nutrients to your muscles when they need them most.

Is Drunken Noodles with Chicken good fuel for endurance activities?

The 65g of carbs make this suitable fuel for endurance activities, providing sustained energy for running or cycling. Just be aware that the high sodium might require extra hydration, and the moderate sugar could cause energy spikes rather than the steady fuel some endurance athletes prefer.

What should I watch out for with Drunken Noodles with Chicken?

The sodium level is quite high at over 1000mg per serving, which is nearly half the daily recommended amount for most people. Added sugars from the brown sugar and fish sauce push this dish toward the sweeter side, so monitor your intake if you're watching sugar consumption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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