Calories in Butcher's Choice Fresh Breakfast Sausage

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 179.8
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 39.8 mg
  • Sodium 450.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 179.8 calories per serving (1 Serving (56.0g)), Butcher's Choice Fresh Breakfast Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Corn Syrup Solids, Less than 2% of the Following: Salt, Dextrose, Flavorings, Water, Potassium Lactate, Vinegar, Bha, Propyl Gallate, Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Bha

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Butcher's Choice Fresh Breakfast Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories179.8 kcal9%
Total Fat15.0 g19%
Saturated Fat5.0 g25%
Cholesterol39.8 mg13%
Sodium450.2 mg20%
Total Carbohydrate2.0 g1%
Protein10.0 g20%
Calcium20.2 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Butcher's Choice Fresh Breakfast Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

Fat 73.8%
Protein 21.9%
Fat 73.8% Carbs 4.4% Protein 21.9%

🏃 Exercise Burn Time

How long would it take to burn off the 179.8 calories in Butcher's Choice Fresh Breakfast Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Badminton 25.5 min

Find more information on calories burned doing popular exercises.

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