🧪 Nutrition Facts
- Calories 35.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Onion is a very low-calorie food at 35.4 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Water, Sugar, Salt, Citric Acid, Natural Flavor, Calcium Chloride Ascorbic, Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.4 kcal | 1.8% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Onion accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.4 calories in Whole Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Elliptical (Moderate Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Onion
Is Whole Onion good for weight loss?
Onions are very low in calories at about 35 calories per serving, making them excellent for weight loss diets. The 2g of fiber per serving also helps with satiety, so you can eat a satisfying portion without consuming many calories.
Is Whole Onion heart-healthy?
With zero fat and no cholesterol, onions support heart health well. They're also rich in compounds that have been associated with cardiovascular benefits in various studies.
How does Whole Onion fit a low-sodium diet?
At 420mg of sodium per serving, this product is too high for a strict low-sodium diet. If you're limiting sodium, you'd be better off using fresh whole onions, which contain only about 4mg of sodium per 100g.
What diets does Whole Onion suit?
Onions work well for keto (virtually no carbs relative to fiber), paleo, vegan, and Mediterranean diets. They're also suitable for low-carb and whole-food focused eating patterns.
What should I watch out for with Whole Onion?
The sodium content is relatively high at 420mg per 122g serving, which is worth noting if you're tracking salt intake. The ingredient list also includes added sugar and salt, so these aren't plain whole onions despite the name.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
