🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural & Vegetarian Salad contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Brown Rice, Dressing (expeller Pressed Canola Oil, Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Rice Vinegar, Water, Lemon Juice {water, Lemon Juice Citric Acid}, Extra Virgin Olive Oil, Sesame Oil, Salt, Ginger, Yeast Extract, Lactic Acid, Ground Ginger, White Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Corn, Carrots, Celery, Green Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Whole Roasted Peanuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural & Vegetarian Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural & Vegetarian Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural & Vegetarian Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in All Natural & Vegetarian Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural & Vegetarian Salad
Is All Natural & Vegetarian Salad good for weight loss?
At 130 calories per 100g with moderate carbs and fat, this salad can fit into a weight loss plan, though portion control matters since the dressing contributes most of the calories. The 3g of protein and 1g of fiber per 100g are modest, so pairing it with a protein source would make it more satisfying.
Is All Natural & Vegetarian Salad a good snack for kids?
Kids often enjoy the colorful mix of vegetables and the mild, slightly sweet dressing, though the sesame and ginger flavors may be too strong for very young palates. The peanut content is a consideration if there are allergies in the household.
Is All Natural & Vegetarian Salad gluten-free?
Yes, this salad is gluten-free. The dressing uses gluten-free tamari soy sauce instead of regular soy sauce, and all other ingredients are naturally gluten-free.
What vitamins or minerals stand out in All Natural & Vegetarian Salad?
Bell peppers dominate the nutrient profile, providing the 21mg of vitamin C, which supports immune function and collagen formation. While iron content is low at 0.4mg, the vitamin C helps with iron absorption from other sources.
What diets does All Natural & Vegetarian Salad suit?
This works well for vegetarian, vegan, gluten-free, and general healthy eating diets. The whole roasted peanuts and variety of vegetables make it flexible for most dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
