🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 6500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving), Vegetarian Power Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (52.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Cooked Brown Rice (brown Rice, Water, Salt), Carrots, Cooked Quinoa (quinoa , Water, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Cooked Red Quinoa (red Quinoa, Water, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Roasted Red Bell Peppers, Kale, Expeller Pressed Canola Oil, Lemon Juice, Roasted Onions, Asiago Cheese (pasteurized Cultured Milk, Enzymes, Salt, Powdered Cellulose {added to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}), Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, & Enzymes, Powdered Cellulose {added to Prevent Caking} Natamycin, {a Natural Mold Inhibitor}), Green, Onion, Extra Virgin Olive Oil, Roasted Garlic, Salt, Garlic Powder, Red Pepper Chili Flakes, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Power Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Power Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 6500.0 IU | 130% ⭐ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Power Salad accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Vegetarian Power Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Power Salad
Is Vegetarian Power Salad good for weight loss?
At 150 calories per 100g with only 6g of fat and a good fiber content of 3g, this salad is a solid choice for weight loss. The combination of vegetables, whole grains, and protein helps you feel fuller longer without excess calories.
Is Vegetarian Power Salad a good snack for kids?
Kids may enjoy the colorful vegetables and mild flavors, though the kale, roasted garlic, and red pepper chili flakes could be too strong for pickier eaters. You could serve it with a milder dressing on the side to make it more appealing to younger palates.
Is Vegetarian Power Salad suitable for people with lactose intolerance?
This salad contains Asiago and Parmesan cheese, making it unsuitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Vegetarian Power Salad gluten-free?
Yes, this salad is gluten-free. It's built on brown rice and quinoa as its grain bases, both naturally gluten-free whole grains, with no gluten-containing ingredients listed.
What diets does Vegetarian Power Salad suit?
This works well for vegetarian, vegan (if you remove the cheese), Mediterranean, and whole-food plant-based diets. It's also suitable for anyone eating low-sodium with some modifications, since the 250mg sodium is moderate per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
