🧪 Nutrition Facts
- Calories 229.7
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.6 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 11000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (198.0g)), Veggie Platter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 5.0g of saturated fat.
📝 Ingredients
Baby Carrots, Ranch Veggie Dip (sour Cream [cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono and Di-Glycerides, Sodium Phosphate, Locust Bean Gum And/or Xanthan Gum And/or Guar Gum, Acetic Acid. Citric Acid, Phosphoric Acid, Natural and Artificial Flavor], Soybean Oil, Water, Distilled Vinegar, Sugar, Enzyme Modified Egg Yolk, Salt, Monosodium Glutamate, Modified Corn Starch, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Carrots, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Natural Flavor, Dehydrated Garlic, Dehydrated Parsley, Xanthan Gum, Calcium Disodium Edta Added to Protect Flavor), Celery, Grape Tomatoes, Broccoli.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Platter accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Veggie Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Surfing general | 60.0 min |
Find more information on calories burned doing popular exercises.
