🧪 Nutrition Facts
- Calories 100.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 811.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 8998.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Broccoli & Carrot Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60.3% of calories). One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock* (water, Vegetable Base* [carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*, Sea Salt, Dextrose*, Cane Sugar*, Canola Oil*, Spices*, Turmeric*]), Carrots*, Broccoli*, Onions*, Contains 2% or Less of: Butter*, Corn Starch*, Pastry Flour*, Sugar* and Spice*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Broccoli & Carrot Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Broccoli & Carrot Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Broccoli & Carrot Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 811.0 mg | 35% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 8998.9 IU | 180% ⭐ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Broccoli & Carrot Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Organic Broccoli & Carrot Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Broccoli & Carrot Soup
Is Organic Broccoli & Carrot Soup good for weight loss?
At just 100 calories per serving with a modest 3.5g of fat and 2g of protein, this soup is a reasonable choice for weight loss. However, the relatively high carb content (15g) and 5g of sugar mean it works best as part of a balanced meal rather than a standalone option.
Is Organic Broccoli & Carrot Soup heart-healthy?
The low saturated fat (2g) and minimal cholesterol (9.8mg) are positives, and the fiber content supports heart health. The high sodium level is the main drawback, as excess salt can raise blood pressure and strain cardiovascular health.
How does Organic Broccoli & Carrot Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well, containing about 811mg of sodium per serving. You'd likely need to pair it with very low-sodium foods for the rest of the day to stay within typical limits.
Is Organic Broccoli & Carrot Soup suitable for people with lactose intolerance?
While the soup contains butter, it's listed as only 2% or less of the ingredients, so lactose content should be minimal. That said, people with severe lactose intolerance may want to check the full nutrition label or contact the manufacturer for exact amounts.
What should I watch out for with Organic Broccoli & Carrot Soup?
The main concern is sodium—at 811mg per serving, this soup supplies over a third of the daily recommended limit in just one bowl. If you're sensitive to salt or watching your sodium intake, you'll want to limit portions or offset it with low-sodium choices elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
