🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 152.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sliced Yellow Clingstone Peaches contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peaches, Water, Organic Peach Pulp and Juice, Organic Pear Juice Concentrate, Ascorbic Acid (vitamin C) to Protect Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sliced Yellow Clingstone Peaches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sliced Yellow Clingstone Peaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Potassium | 152.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sliced Yellow Clingstone Peaches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Organic Sliced Yellow Clingstone Peaches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Baseball | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sliced Yellow Clingstone Peaches
Is Organic Sliced Yellow Clingstone Peaches good for weight loss?
Peaches are relatively low in calories at about 60 per serving, making them a reasonable choice for weight loss. The natural sugars do add up quickly though, so portion control matters—pair them with protein or fat to slow digestion and keep you satisfied longer.
Is Organic Sliced Yellow Clingstone Peaches a good snack for kids?
Kids generally love peaches for their natural sweetness and soft texture. Just be mindful that canned peaches in syrup can contribute extra sugar, so check if you're serving them plain or rinsed.
What diets does Organic Sliced Yellow Clingstone Peaches suit?
These work well for most eating patterns, including vegan, vegetarian, paleo, and whole-food diets. They're also suitable for people managing blood sugar if eaten in moderate portions alongside protein or healthy fats.
What does Organic Sliced Yellow Clingstone Peaches pair well with for a balanced meal?
Pair them with Greek yogurt or cottage cheese for added protein, or with nuts and seeds for healthy fats that slow sugar absorption. They also work nicely alongside grilled chicken or pork for a summer meal.
How does Organic Sliced Yellow Clingstone Peaches fit into a balanced diet?
Peaches contribute natural carbohydrates, fiber, and potassium while staying low in calories. To round out a balanced meal, add a protein source and some healthy fat, since peaches alone are mostly carbohydrate with minimal protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
