🧪 Nutrition Facts
- Calories 290.1
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.5 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (112.0g)), Saucisse De Sanglier is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 72.1% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Wild Boar (meat from Feral Swine), Water, Dry Cranberries (cranberries, Sugar, Sunflower Oil), Dry Apples, Red Burgundy Wine, Onion, Garlic, Salt, Sage, Pepper, Spices (rosemary Marjoram, Nutmeg, Coriander, Caraway, Allspice), Natural Pork or Lamb Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Saucisse De Sanglier. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saucisse De Sanglier — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saucisse De Sanglier contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 399.8 IU | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saucisse De Sanglier accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Saucisse De Sanglier? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Squats (High Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saucisse De Sanglier
Is Saucisse De Sanglier good for weight loss?
At 290 calories and 23g fat per 112g serving, this sausage is fairly calorie-dense, making it less ideal for weight loss unless portions are carefully controlled. The 12g of protein per serving does provide satiety, but the fat and added sugars from dried fruit mean you'd need to account for it thoughtfully within your daily intake.
Is Saucisse De Sanglier good for muscle building?
With 12g of protein per serving, this sausage can contribute to muscle-building goals, though you'd typically want to pair it with other protein sources to meet higher daily protein targets. The iron content at 1.8mg also supports oxygen transport during workouts.
Is Saucisse De Sanglier heart-healthy?
This sausage contains 60.5mg cholesterol and 8g saturated fat per serving, which may not align with heart-healthy eating patterns that emphasize lower saturated fat intake. Enjoying it occasionally rather than regularly would be a more heart-conscious approach.
What diets does Saucisse De Sanglier suit?
This works well for paleo and carnivore diets given its meat-based composition, though the dried fruit additions make it less strict paleo. It's less suitable for low-sodium, low-fat, or strict sugar-restricted diets.
What should I watch out for with Saucisse De Sanglier?
The saturated fat content at 8g per serving is substantial, and sodium is present at 270mg—factors to monitor if you're watching your heart health or blood pressure. The added sugars from dried cranberries and apples (5g total) are worth noting if you prefer to limit added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
