🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moussaka Eggplant & Garbanzo contains 100.1 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.3% of calories), including 0.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Eggplant, Onions, Water Garbanzo, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moussaka Eggplant & Garbanzo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moussaka Eggplant & Garbanzo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moussaka Eggplant & Garbanzo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moussaka Eggplant & Garbanzo accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Moussaka Eggplant & Garbanzo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moussaka Eggplant & Garbanzo
Is Moussaka Eggplant & Garbanzo good for weight loss?
At about 100 calories per serving with 3g of protein and 3g of fiber, this dish can fit into a weight loss plan, especially as a side or part of a balanced meal. The relatively low calorie density makes it a reasonable choice for portion control.
Is Moussaka Eggplant & Garbanzo heart-healthy?
The low saturated fat (0.5g) and minimal use of oil are positives for heart health. With decent fiber from the eggplant and garbanzo beans, this dish supports cardiovascular wellness, though the sodium level is a consideration for those managing blood pressure.
How does Moussaka Eggplant & Garbanzo fit a low-sodium diet?
This dish is too high in sodium for a strict low-sodium diet at 530mg per serving. You'd need to account for this sodium intake against your daily allowance, or look for a lower-salt version.
What diets does Moussaka Eggplant & Garbanzo suit?
This works well for vegetarian and vegan diets since it's plant-based. Its fiber and plant protein make it suitable for most whole-food-focused eating patterns, and the low saturated fat fits Mediterranean-style approaches.
What should I watch out for with Moussaka Eggplant & Garbanzo?
The sodium content of 530mg per serving is fairly high—about 23% of the daily limit—so if you're watching salt intake, this shouldn't be a frequent choice. The 6g of added sugar per serving is also worth noting, particularly if you're monitoring sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
