🧪 Nutrition Facts
- Calories 420.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.5 mg
- Sodium 742.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 27.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (227.0g)), Roasted Turkey and Swiss Baguette Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (45.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 742.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
7 Grain Baguette (enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less than 2% of: Salt, Yeast, Ascorbic Acid Added as a Dough Conditioner), Roasted Turkey (turkey Broth, Contains 2% or Less of {dextrose, Salt, Carrageenan}), Swiss Cheese, Tomato, Lettuce, Honey Mustard
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Turkey and Swiss Baguette Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Turkey and Swiss Baguette Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 742.3 mg | 32% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 11.0 g | 22% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 199.8 mg | 15% |
| Iron | 7.6 mg | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Turkey and Swiss Baguette Sandwich accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Roasted Turkey and Swiss Baguette Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Lacrosse | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Turkey and Swiss Baguette Sandwich
Is Roasted Turkey and Swiss Baguette Sandwich good for weight loss?
This sandwich can work for weight loss since it's moderate in calories at 420 per serving and provides substantial protein at 27g to keep you satisfied. The 5g of fiber from the multigrain baguette also helps with fullness, though you'll want to be mindful of portion sizes and pair it with plenty of vegetables.
Is Roasted Turkey and Swiss Baguette Sandwich good for muscle building?
With 27g of protein from the turkey and cheese, this sandwich supports muscle recovery and growth effectively. The carbohydrate content at 49g provides energy for workouts, making it a reasonably balanced choice for muscle-focused goals.
Is Roasted Turkey and Swiss Baguette Sandwich good post-workout fuel?
This is a solid post-workout choice with its combination of 27g protein and 49g carbs to replenish energy and support recovery. The quick carbs from the baguette paired with sustained protein from turkey and cheese make it effective for refueling after exercise.
Is Roasted Turkey and Swiss Baguette Sandwich heart-healthy?
The saturated fat at 7g is reasonable for a sandwich, and the cholesterol level is moderate at 54.5mg. However, the high sodium content is a concern for heart health, so you might want to enjoy this occasionally rather than regularly if you're managing blood pressure.
What should I watch out for with Roasted Turkey and Swiss Baguette Sandwich?
The sodium content at 742mg is fairly high for a single sandwich—nearly a third of the daily recommended limit—so this isn't ideal if you're watching salt intake. The 11g of sugar is moderate but worth noting, particularly from the honey mustard and brown sugar in the bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
