🧪 Nutrition Facts
- Calories 159.5
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.5 calories per serving (1 Serving (110.0g)), Eggplant in Adjika Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Peppers, Water, Sunflower Oil, Sugar, Tomato Paste, Salt, Acetic Acid, Garlic, Natural Capsicum Flavouring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant in Adjika Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant in Adjika Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant in Adjika Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant in Adjika Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.5 calories in Eggplant in Adjika Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant in Adjika Sauce
Is Eggplant in Adjika Sauce good for weight loss?
At 159.5 calories per 110g serving, this is moderately calorie-dense due to the sunflower oil in the adjika sauce. The 3g of fiber and 1g protein won't provide much satiety, so portion control matters if you're watching your weight.
Is Eggplant in Adjika Sauce heart-healthy?
The saturated fat is low at 1.5g, which is good for your heart, but the high sodium level could be a concern if you're managing blood pressure. The processed nature of the sauce and added sugars aren't ideal for overall cardiovascular health.
How does Eggplant in Adjika Sauce fit a low-sodium diet?
This dish doesn't fit a low-sodium diet well—at 640mg of sodium per 110g serving, it's quite salty. You'd want to look for low-sodium versions of adjika sauce or make your own with less added salt.
What diets does Eggplant in Adjika Sauce suit?
This works reasonably well for vegetarian and vegan diets since it's plant-based. The carb and sugar content make it less suitable for strict keto or low-carb approaches, though it could fit into a Mediterranean or general balanced diet in moderation.
What should I watch out for with Eggplant in Adjika Sauce?
The sodium content is quite high at 640mg per serving, which represents about 28% of the daily recommended intake. You'll also want to note the 9g of sugar per serving, mostly from added sugar in the sauce rather than the vegetables themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
