🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Rice Bites Appetizer contains 100.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (rice, Water, Salt), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Bread Crumbs (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added as Dough Conditioner), Soybean Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Green Onions, Unbleached Enriched Flour (wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour and Cellulose Powder Added to Prevent Caking, Natamycin), Butter (pasteurized Cream), Egg Wash (eggs, Water), Olive Oil, Lemon Juice, Sea Salt, Chicken Base (oven Roasted Chicken with Natural Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken Meat, Turmeric, Natural Flavors), Parsley, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Rice Bites Appetizer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Rice Bites Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Rice Bites Appetizer accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cheesy Rice Bites Appetizer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Rice Bites Appetizer
Is Cheesy Rice Bites Appetizer good for weight loss?
At 100 calories per bite with moderate protein and fat content, these could fit into a weight loss plan if portion-controlled. However, they're not particularly filling for their calorie count, so you'd need to be mindful of how many you eat.
Is Cheesy Rice Bites Appetizer a good snack for kids?
Yes, these make a good kid snack—they're bite-sized, cheesy, and relatively mild in flavor with familiar ingredients like rice, cheese, and bread crumbs.
Is Cheesy Rice Bites Appetizer suitable for people with lactose intolerance?
Not suitable—this appetizer contains three types of cheese (fontina, parmesan, and mozzarella) along with butter and milk-based ingredients, making it high in lactose.
Is Cheesy Rice Bites Appetizer gluten-free?
No, these bites contain wheat flour and bread crumbs made with wheat, so they're not gluten-free.
What diets does Cheesy Rice Bites Appetizer suit?
These work well for omnivore diets and those that include dairy and eggs. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to the presence of chicken base, multiple cheeses, butter, eggs, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
