🧪 Nutrition Facts
- Calories 349.3
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.8 mg
- Sodium 1090.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Carnitas Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (53.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1090.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate and Monocalcium Phosphate], Calcium Propionate [to Preserve Freshness], Mono & Diglycerides, Fumaric Acid and Dough Conditioners [calcium Sulfate, L-Cysteine Hydrochloride, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate and Ascorbic Acid]), Water, Pork, Pinto Beans, Onions, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Lard (lard, Bht & Citric Acid), Jalapenos (jalapeno Pepper, Salt, Acetic Acid), Salt, Natural Flavor, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Microcrystalline Cellulose
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carnitas Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carnitas Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 1090.6 mg | 47% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.4 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carnitas Burrito accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Carnitas Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Mountain Climbers | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carnitas Burrito
Is Carnitas Burrito good for weight loss?
This burrito is moderate in calories at 349 per serving, which could fit into a weight loss plan depending on your overall intake. However, the high sodium content at 1,091mg is something to consider, as it can contribute to water retention and may not align with everyone's health goals.
Is Carnitas Burrito good for muscle building?
With 17g of protein, this burrito provides a decent amount to support muscle recovery and growth. The addition of carbs (46g) helps replenish energy stores after workouts, making it a reasonably balanced option for muscle-building goals.
Is Carnitas Burrito good post-workout fuel?
This burrito works well post-workout thanks to its combination of 17g protein and 46g carbs, which support muscle recovery and glycogen replenishment. The moderate fat content won't slow digestion too much, making it a practical choice after exercise.
Is Carnitas Burrito good fuel for endurance activities?
The 46g of carbs and fiber content make this a reasonable option for fueling endurance activities, though the sodium may be excessive if you're already sweating heavily during prolonged exercise. It's filling enough to sustain energy, but lighter options might be preferable right before intense efforts.
What should I watch out for with Carnitas Burrito?
The sodium level is notably high at 1,091mg—nearly half of the daily recommended limit in a single serving. If you're monitoring sodium intake for blood pressure or other health reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
