🧪 Nutrition Facts
- Calories 200.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 39.3 mg
- Sodium 550.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.8 calories per serving (1 Serving (207.0g)), Skillet Meal, Garlic, Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.7% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Vegetables: Broccoli, Corn, Carrots. Pasta: Water, Durum Semolina (wheat), Niacin,_ Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Italian Style Garlic Sauce: Water, Soybean Oil, Whey Romano Cheese Powder, Salt, Romano Cheese (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (cream, Nonfat Dry Milk, Tocopherol. and Ascorbyl Palmitate), Sugar, Spices, Onion Powder, Dehydrated Bell Pepper, Xanthan Gum, Paprika, Lemon Powder (corn Syrup Solids, Lemon Juice Solids, and Lemon Oil), Yeast Salt, Sodium Tripolyphosphate (for Moisture Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skillet Meal, Garlic, Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skillet Meal, Garlic, Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.8 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 550.6 mg | 24% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 999.8 IU | 20% ✅ |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skillet Meal, Garlic, Shrimp accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.8 calories in Skillet Meal, Garlic, Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Lacrosse | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skillet Meal, Garlic, Shrimp
Is Skillet Meal, Garlic, Shrimp good for weight loss?
At 201 calories per serving with 11g of protein and nearly 3g of fiber, this meal could fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though you'd want to pair it with other low-calorie foods to stay within daily targets.
Is Skillet Meal, Garlic, Shrimp good for muscle building?
The 11g of protein per serving is modest for muscle building, especially if this is your only protein source at a meal. Shrimp provides quality amino acids, but you'd likely benefit from adding extra protein to maximize muscle recovery and growth.
Is Skillet Meal, Garlic, Shrimp good post-workout fuel?
This meal offers a reasonable carb-to-protein ratio with 30g carbs and 11g protein, making it serviceable for recovery. However, the carbs come mainly from pasta, which digests relatively slowly, so you might want additional quick carbs or protein for optimal post-workout timing.
Is Skillet Meal, Garlic, Shrimp heart-healthy?
Saturated fat is kept low at 1g and cholesterol is modest at 39mg, which are both favorable for heart health. The vegetable content adds fiber and micronutrients, though the sodium level is a consideration if you're watching blood pressure.
What should I watch out for with Skillet Meal, Garlic, Shrimp?
Sodium content at 551mg per serving is fairly high—eating this regularly could add up quickly toward daily limits. The sauce contains added sugars and soybean oil, so while not excessive in a single serving, frequent consumption may not align with lower-sugar or whole-food priorities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
