🧪 Nutrition Facts
- Calories 340.1
- Total Fat 30.0 g
- Saturated Fat 10.0 g
- Cholesterol 74.6 mg
- Sodium 789.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), The Big Mild Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 78% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (spices, Salt, Sugar and Orange Peel Powder) and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Big Mild Italian Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Big Mild Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Big Mild Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Big Mild Italian Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in The Big Mild Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Swimming (High Intensity) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Big Mild Italian Sausage
Is The Big Mild Italian Sausage good for weight loss?
At 340 calories per serving with high fat content (30g) and minimal fiber (1g), this sausage is calorie-dense and won't keep you feeling full for long. It's better used as an occasional ingredient rather than a staple if you're watching your weight.
Is The Big Mild Italian Sausage good for muscle building?
With 17g of protein per serving, this sausage provides a decent protein boost for muscle recovery and development. However, the high fat content means you're taking in extra calories beyond what's needed for protein synthesis.
Is The Big Mild Italian Sausage heart-healthy?
This sausage isn't ideal for heart health due to its saturated fat (10g) and cholesterol (74.6mg) content. The high sodium is an additional drawback, as excess salt can raise blood pressure.
How does The Big Mild Italian Sausage fit a low-sodium diet?
With nearly 800mg of sodium per serving, this sausage doesn't fit well into a low-sodium diet. You'd want to choose alternatives with significantly lower sodium content if you're managing sodium intake for health reasons.
What should I watch out for with The Big Mild Italian Sausage?
The sodium content of 790mg per serving is significant—eating just one sausage accounts for about one-third of the daily recommended limit. The high saturated fat (10g) is another concern if you're monitoring heart health, as it can contribute to elevated cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
