🧪 Nutrition Facts
- Calories 325.2
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 19.9 mg
- Sodium 660.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 325.2 calories per serving (1 Serving (142.0g)), Chicken Pot Pie Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.4% of calories). One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken Breasts, Water, Green Peas, Carrots, Onions, Modified Food Starch, Celery, Chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Natural Flavorings, Potato Flour, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Vegetable Oil, Fresh Garlic, Flavoring (dextrose, Salt, Autolyzed Yeast Extract, Silicon Dioxide, Modified Food Starch), Spice. Crust: Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives of Turmeric and Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pot Pie Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pot Pie Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325.2 kcal | 16.3% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pot Pie Patties accounts for 16.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 325.2 calories in Chicken Pot Pie Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.6 min |
| Walking: 17 minutes per mile | 56.1 min |
| Cycling (Low Intensity) | 35.6 min |
| HIIT | 30.1 min |
| Cross-country Skiing | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pot Pie Patties
Is Chicken Pot Pie Patties good for weight loss?
These patties are moderately calorie-dense at 325 calories per serving, which makes them harder to fit into a weight loss plan without careful portion control. The 12g of protein is helpful for satiety, but the high sodium content (660mg) and modest fiber (1g) mean they won't keep you feeling full for very long.
Is Chicken Pot Pie Patties good for muscle building?
With 12g of protein per patty, this isn't an ideal muscle-building food—you'd want at least double that amount to make a meaningful contribution to daily protein intake. The carbs are present but mostly come from refined flour rather than nutrient-dense sources.
Is Chicken Pot Pie Patties good post-workout fuel?
The 3g of sugar and 35g of carbs could help replenish glycogen after exercise, but the protein-to-carb ratio isn't ideal for post-workout recovery. You'd be better served by pairing this with additional protein or choosing something with a higher protein content.
How might Chicken Pot Pie Patties affect blood sugar?
With 35g of carbs, 3g of sugar, and only 1g of fiber from refined flour-based ingredients, this will likely cause a moderate rise in blood sugar. The carbs digest quickly due to the low fiber content and refined grain base.
What should I watch out for with Chicken Pot Pie Patties?
The sodium level is notably high at 660mg per patty, which is concerning if you eat multiple servings or have sodium restrictions. The crust relies heavily on palm oil and refined wheat flour, and the filling contains modified food starch and various additives that add processing without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
