🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 230.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stewed Tomatoes with Onions Celery & Green Peppers is a very low-calorie food at 34.4 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stewed Tomatoes with Onions Celery & Green Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stewed Tomatoes with Onions Celery & Green Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stewed Tomatoes with Onions Celery & Green Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stewed Tomatoes with Onions Celery & Green Peppers accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Stewed Tomatoes with Onions Celery & Green Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Spinning | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stewed Tomatoes with Onions Celery & Green Peppers
Is Stewed Tomatoes with Onions Celery & Green Peppers good for weight loss?
At just 34 calories per serving with no fat and minimal protein, this is a very low-calorie option that can fit easily into a weight loss plan. The fiber content helps with satiety, though you'd want to pair it with a protein source to make it more satisfying as a meal component.
Is Stewed Tomatoes with Onions Celery & Green Peppers a good snack for kids?
Most kids enjoy tomato-based foods, and this mild vegetable blend is generally well-tolerated. The soft, cooked vegetables are easy to eat, though some children might find the texture less appealing than fresh versions.
What diets does Stewed Tomatoes with Onions Celery & Green Peppers suit?
This works well for Mediterranean, DASH, and vegetarian diets. It's also suitable for low-fat and low-sodium diets, though you may want to rinse it if sodium is a concern since each serving contains about 250mg.
What does Stewed Tomatoes with Onions Celery & Green Peppers pair well with for a balanced meal?
Combine this with lean proteins like grilled chicken, fish, or beans to create a complete meal. It also works nicely alongside whole grains like brown rice or quinoa, or as a base for soups and stews.
How does Stewed Tomatoes with Onions Celery & Green Peppers fit into a balanced diet?
This vegetable-focused side dish contributes fiber, vitamin C, and potassium while being extremely low in calories and fat. To balance the meal, you'll want to add a protein source and whole grains, since this dish alone is minimal in protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
