🧪 Nutrition Facts
- Calories 19.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 416.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.3 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom is a very low-calorie food at 19.5 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.5 kcal | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 3.9 mg | 0% |
| Potassium | 416.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.5 calories in Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Basketball: General | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom
Is Mushroom good for weight loss?
Mushrooms are excellent for weight loss since they're very low in calories at only 19.5 per 130g serving while providing 2g of protein and fiber to help you feel satisfied. Their high water content and minimal fat make them a filling addition to meals without significant caloric impact.
Is Mushroom a good snack for kids?
Mushrooms can be a good option for kids depending on how they're prepared, though some children dislike their texture. Cooking them until tender and mixing them into familiar dishes like pasta or rice often makes them more appealing to younger palates.
What vitamins or minerals stand out in Mushroom?
Mushrooms stand out for their potassium content at 416mg per serving, which supports heart health and muscle function. They also provide B vitamins and are one of the few plant sources of vitamin D when exposed to sunlight.
What diets does Mushroom suit?
These work well across most diets including keto, paleo, vegan, vegetarian, and low-carb approaches. They're naturally low in carbs and calories while offering plant-based protein, making them versatile for many eating styles.
What does Mushroom pair well with for a balanced meal?
Pair mushrooms with lean proteins like chicken or fish, whole grains like brown rice or quinoa, and leafy greens to create a nutritionally complete meal. They also work beautifully with healthy fats like olive oil or avocado to enhance nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
