🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Brown Gravy Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Wheat Flour, Food Starch-Modified, Hydrolyzed Vegetable Protein (corn, Soy, And/or Wheat), Salt, Dextrose, Beef Fat, Contains Less than 2%: Beef Extract, Garlic, Autolyzed Yeast Extract, Beet Powder, Caramel Color, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Calcium Lactate, Gum Arabic, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Brown Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Brown Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Brown Gravy Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Homestyle Brown Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Downhill Skiing | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Brown Gravy Mix
Is Homestyle Brown Gravy Mix good for weight loss?
Brown gravy mix is quite low in calories at just 20 per serving, but it contains virtually no protein and relies on carbs and additives for flavor rather than whole food nutrition. It's best used sparingly as a condiment rather than as a meaningful part of a weight loss plan.
Is Homestyle Brown Gravy Mix a good snack for kids?
While kids generally enjoy gravy, this mix isn't an ideal snack on its own since it requires preparation and provides minimal nutrition. It works best as a small condiment topping for kid-friendly meals like mashed potatoes or meatloaf.
Is Homestyle Brown Gravy Mix gluten-free?
This product is not gluten-free, as it contains wheat flour and hydrolyzed vegetable protein derived from wheat among its ingredients.
What diets does Homestyle Brown Gravy Mix suit?
Suitable for omnivorous diets, though it's more of a flavoring aid than a nutritious staple. Those avoiding processed foods, artificial preservatives (BHA and BHT), or sodium should limit intake.
What does Homestyle Brown Gravy Mix pair well with for a balanced meal?
This gravy pairs naturally with mashed potatoes, roasted vegetables, or lean proteins like chicken and beef. Serving it alongside vegetables and a protein source helps create a more balanced, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
