🧪 Nutrition Facts
- Calories 240.3
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.5 mg
- Sodium 510.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 8.0 g
- Vitamin A 2500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (135.0g)), Raspberry Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Raspberry Flavored Vinaigrette (water, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry and Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added to Prevent Caking]), Flatbread (enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Almonds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2500.2 IU | 50% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Almonds accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Raspberry Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Kayaking | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Almonds
Is Raspberry Almonds good for weight loss?
At 240 calories per serving, this salad is reasonable for weight loss if portion-controlled, but the 19g of sugar pushes it higher than ideal for a light meal. The 8g of protein and 3g of fiber provide some satiety, though you might want to reduce the dressing or cranberries to lower the sugar content.
Is Raspberry Almonds good for muscle building?
The 8g of protein per serving is modest for muscle building on its own. Pairing this with additional protein sources would make it more effective as part of a post-workout meal.
How might Raspberry Almonds affect blood sugar?
This salad will likely cause a noticeable blood sugar spike due to the 19g of sugar combined with refined flour in the flatbread. The 3g of fiber provides some mitigation, but the sugar-to-fiber ratio is still unfavorable for stable blood sugar.
Is Raspberry Almonds heart-healthy?
The saturated fat content is relatively low at 3.5g, and cholesterol is minimal, which are positives. However, the high sugar content and sodium level work against heart health benefits, especially if eaten regularly.
What should I watch out for with Raspberry Almonds?
The sugar content at 19g per serving is quite high, largely from the sweetened cranberries and sugary vinaigrette. The sodium level of 510mg is also notable—nearly a quarter of the daily limit—so be mindful if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
