🧪 Nutrition Facts
- Calories 250.6
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Brown Rice & Red Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (68.8% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Brown Rice and Red Quinoa (cooked Brown Rice [water, Brown Rice], Cooked Red Quinoa [water, Red Quinoa]), Cooked White Rice (enriched Long Grain Parboiled Rice, Thiamine, [thiamine Mononitrate], Niacin, Iron, [ferric Phosphate] and Folic Acid), Fire Roasted Edamame, Red Bell Pepper, Roasted Corn, Chive & Garlic Butter (butter [cream and Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice & Red Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice & Red Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice & Red Quinoa accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Brown Rice & Red Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 19 minutes per mile | 49.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice & Red Quinoa
Is Brown Rice & Red Quinoa good fuel for endurance activities?
This blend makes a solid choice for endurance activities, delivering 43g of carbohydrates to fuel sustained effort. The combination of brown rice and quinoa provides a mix of quick and slower-digesting carbs, while 6g of protein supports muscle maintenance during longer efforts.
How might Brown Rice & Red Quinoa affect blood sugar?
The 2.9g of fiber and presence of brown rice help moderate blood sugar spikes, though the white rice component and overall carb load mean this will still raise blood sugar noticeably. If blood sugar management is a concern, pairing it with protein or fat-rich foods can help flatten the response.
Is Brown Rice & Red Quinoa suitable for people with lactose intolerance?
This product contains butter in the chive & garlic seasoning, which means it's not suitable for people with lactose intolerance, though the amount may be tolerable for those with mild sensitivity.
Is Brown Rice & Red Quinoa gluten-free?
Yes, this is gluten-free—all the primary ingredients (brown rice, red quinoa, white rice, edamame, peppers, and corn) are naturally gluten-free.
What diets does Brown Rice & Red Quinoa suit?
This works well for vegetarian and vegan diets (though the butter rules out vegan), as well as general balanced eating and paleo-style approaches. It's not suitable for low-carb or keto diets given the 43g carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
