🧪 Nutrition Facts
- Calories 499.2
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 79.0 mg
- Sodium 1680.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 1499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.2 calories per serving (1 Serving (208.0g)), Italian Hoagie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 47.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1680.6mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Sub Roll (bleached Enriched Flour [wheat Flour, Vitamin a Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [sugar], Margarine [palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, L-Cysteine Hydrochloride, Potassium Bromate], and 2% or Less of the Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters of Mono and Diglycerides [datem], Azodicarbonamide [ada]), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Guar Gum
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Potassium Iodate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Hoagie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Hoagie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.2 kcal | 25% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 79.0 mg | 26% |
| Sodium | 1680.6 mg | 73% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 1499.7 IU | 30% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 199.7 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Hoagie accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.2 calories in Italian Hoagie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.7 min |
| Walking: 17 minutes per mile | 86.1 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.2 min |
| Wrestling | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Hoagie
Is Italian Hoagie good for weight loss?
At 499 calories with 27g of protein, this hoagie could fit into a weight loss plan if you account for it within your daily intake. However, the high sodium content at 1,681mg and moderate fat at 26g mean you'd want to balance it with lower-sodium meals for the rest of the day.
Is Italian Hoagie good for muscle building?
The 27g of protein per sandwich makes this a solid option for muscle recovery and building, especially paired with proper training. The carbs and overall calorie content also support the energy needs of muscle-building workouts.
Is Italian Hoagie good post-workout fuel?
This works well as post-workout fuel with its 27g protein and 37g carbs to replenish glycogen and support muscle recovery. The timing and overall nutrition make it practical for refueling after exercise.
How might Italian Hoagie affect blood sugar?
With only 4g of sugar and 1g of fiber in a refined-grain roll, this sandwich will cause a moderate rise in blood sugar rather than a sharp spike. The protein content helps moderate the blood sugar response compared to a carb-heavy sandwich alone.
What should I watch out for with Italian Hoagie?
Sodium is the biggest concern at over 1,680mg in a single sandwich—that's more than two-thirds of the daily recommended limit for many people. The processed meats contain preservatives like sodium nitrite and BHA/BHT, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
