🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 29.4 mg
- Sodium 219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Marsala with Marsala Sauce contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (40.1% of calories).
📝 Ingredients
Marsala Chicken Breast (chicken Breast, Bread Flour [wheat Flour, Malted Barley Flour], Water, Sodium Lactate, Stabilizer [rice Starch, Carrageenan, Potassium Chloride, Magnesium Carbonate], Sea Salt), Zucchini, Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Canola Oil, Extra Virgin Olive Oil), Marsala Sauce (chicken Broth, Marsala Wine [contains Potassium Metabisulfite], Margarine [partially Hydrogenated and Fully Refined Soybean Oil, Water, Salt, Mono and Diglycerides, Whey, Lecithin, Sodium Benzoate {preservative}, Beta-Carotene, Vitamin a Pamitate], Food Starch - Modified, Contains 2% or Less of Sugar, Flavors, Onions, Carrot, Celery, Salt, Yeast Extract, Tomato Powder, Butter Oil, Veal Stock, Tomato Paste, Mushrooms, Spices, Caramel Color, Roasted Chicken, Beef Stock, Sodium Phosphate, Lactic Acid, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn Soy Wheat Gluten Protein, Hydrolyzed Corn Protein, Xanthan Gum, Gelatin, Soy Lecithin, Maltodextrin, Rendered Beef Fat, Garlic Powder, Canola Oil, Chicken Fat, Tomato Puree, Carrot Juice Concentrate, Onion Powder, Potassium Sorbate, Turmeric and Extractive of Annatto [color]), Grape Tomatoes, Asparagus, Mushrooms, Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Chive & Garlic Butter (butter [cream and Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Potassium Metabisulfite, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marsala with Marsala Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marsala with Marsala Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Marsala with Marsala Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chicken Marsala with Marsala Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Marsala with Marsala Sauce
Is Chicken Marsala with Marsala Sauce good for weight loss?
This dish is relatively lean at 140 calories per serving with just 3.5g of fat and a solid protein-to-calorie ratio. The 13g of protein and 2g of fiber help with satiety, making it a reasonable choice for weight loss when portion-controlled.
Is Chicken Marsala with Marsala Sauce good for muscle building?
With 13g of protein per serving, this dish provides a decent protein foundation for muscle recovery and building. However, you'd likely want to pair it with additional protein sources or a larger portion to fully support muscle-building goals.
Is Chicken Marsala with Marsala Sauce suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains Asiago cheese, butter, whey, and milk in the sauce and toppings.
Is Chicken Marsala with Marsala Sauce gluten-free?
This is not gluten-free. The chicken is breaded with wheat flour and malted barley flour, and the pasta is made from whole durum wheat flour and semolina. The sauce also contains hydrolyzed wheat gluten protein.
What diets does Chicken Marsala with Marsala Sauce suit?
This dish works well for low-fat diets and those seeking lean protein options. It's unsuitable for gluten-free, dairy-free, vegan, and vegetarian diets due to its wheat-based breading, dairy ingredients, and animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
