🧪 Nutrition Facts
- Calories 89.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Edamame Cavier Salad contains 89.5 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55.3% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybeans, Black Beans (prepared Black Beans Water, Salt, Liquid Calcium Chloride and Ferrous Gluconate), Organic Garbanzo Beans (organic Garbanzo Beans, Water, Sea Salt), Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose, Corn Syrup, Salt, Brown Sugar), Red Bell Pepper, Yellow Bell Pepper, Red Onion, Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame Cavier Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame Cavier Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Edamame Cavier Salad accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Edamame Cavier Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 20 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edamame Cavier Salad
Is Edamame Cavier Salad good for weight loss?
This salad is quite low in calories at about 90 per serving, making it a reasonable choice for weight loss. The 4g of fiber and 6g of protein help create satiety, so a portion may keep you satisfied without excess calories.
Is Edamame Cavier Salad a good snack for kids?
Kids may enjoy this if they like beans and vegetables, though the vinegar-based dressing gives it a tangy flavor that not all children prefer. The colorful bell peppers and soft texture of the beans make it visually appealing and easy to eat.
Is Edamame Cavier Salad gluten-free?
Yes, this salad is gluten-free. All the main ingredients—soybeans, black beans, garbanzo beans, peppers, and herbs—are naturally free of gluten.
What vitamins or minerals stand out in Edamame Cavier Salad?
Vitamin C stands out at 54mg per serving, thanks to the red and yellow bell peppers—that's nearly the daily needs for many adults. The salad also provides a solid 2.7mg of iron from the beans and greens, which is meaningful for a vegetarian source.
What diets does Edamame Cavier Salad suit?
This works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's also suitable for those following a low-fat eating pattern, as it contains only 2g of fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
