🧪 Nutrition Facts
- Calories 159.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (61.0g)), Don Pancho, Burrito Style Golden Blend Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Corn Masa Flour (ground Yellow Corn Masa Flour, Cellulose Gum, Trace of Lime), Wheat Gluten, Salt, Dextrose, Sodium Aluminum Phosphate, Sodium Bicarbonate, Oat Fiber, Guar Gum, Sodium Stearoyl Lactylate, Mono-Diglycerides, Vegetable Oil Shortening (liquid and Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil And/or Interesterified Soybean Oil, Hydrogenated Soybean Oil), to Maintain Freshness (fumaric Acid, Calcium Propionate, Sodium Propionate, Potassium Sorbate, Sorbic Acid), Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Don Pancho, Burrito Style Golden Blend Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Don Pancho, Burrito Style Golden Blend Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Don Pancho, Burrito Style Golden Blend Tortillas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Don Pancho, Burrito Style Golden Blend Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Don Pancho, Burrito Style Golden Blend Tortillas
Is Don Pancho, Burrito Style Golden Blend Tortillas good for weight loss?
These tortillas can fit into a weight loss plan since they're relatively moderate in calories at 160 per tortilla, with decent fiber (2g) and protein (5g) to help with satiety. However, they work best as part of a controlled portion strategy rather than as a free food—pair them with lean proteins and vegetables to maximize satisfaction without excess calories.
Is Don Pancho, Burrito Style Golden Blend Tortillas a good snack for kids?
Yes, these tortillas are kid-friendly—they're mild in flavor, versatile for different fillings, and familiar to most families. The moderate sodium level and lack of added sugars make them a reasonable choice for children's meals.
Is Don Pancho, Burrito Style Golden Blend Tortillas gluten-free?
No, these tortillas contain bleached wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Don Pancho, Burrito Style Golden Blend Tortillas suit?
These tortillas suit omnivorous, flexitarian, and general balanced-diet approaches. They're not suitable for gluten-free or vegan diets due to wheat flour, wheat gluten, and animal-derived ingredients like mono-diglycerides and sodium stearoyl lactylate.
What does Don Pancho, Burrito Style Golden Blend Tortillas pair well with for a balanced meal?
Fill these with grilled chicken or lean ground turkey, black beans, and plenty of vegetables like lettuce, tomatoes, and peppers for a balanced burrito. You could also use them for breakfast burritos with scrambled eggs and cheese, or as wraps for fish tacos with fresh slaw.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
