🧪 Nutrition Facts
- Calories 139.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 74.8 mg
- Potassium 219.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Pie Flavored Original Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (77% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water, Fructose, Modified Food Starch, Contains Less than 1% of Fruit and Vegetable Juice (for Color), Kosher Gelatin, Sugar, Natural Flavors, Malic Acid, Cinnamon, Potassium Sorbate (to Maintain Freshness), Vitamin a Palmitate, Vitamin D3, Sodium Citrate. Contains Active Yogurt Cultures Including L. Acidophilus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Flavored Original Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Flavored Original Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 59.5 IU | 7% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Calcium | 149.6 mg | 12% |
| Potassium | 219.3 mg | 5% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Pie Flavored Original Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Pumpkin Pie Flavored Original Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 15 minutes per mile | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Flavored Original Lowfat Yogurt
Is Pumpkin Pie Flavored Original Lowfat Yogurt good for weight loss?
At 139 calories per serving with only 1.5g fat and 5g protein, this yogurt is relatively low in calories. However, the 23g of sugar per serving is quite high—nearly a full day's recommended limit for added sugars—which can work against weight loss goals by spiking hunger and cravings.
How might Pumpkin Pie Flavored Original Lowfat Yogurt affect blood sugar?
With 28g of carbs and 23g of sugar, this yogurt will cause a noticeable blood sugar spike. The modified food starch and added sugars break down quickly, so it lacks the fiber and protein balance that would slow digestion and moderate glucose response.
Is Pumpkin Pie Flavored Original Lowfat Yogurt suitable for people with lactose intolerance?
While this is made from milk, the culturing process breaks down most lactose, and the 'lowfat' version contains even less lactose than full-fat yogurt. Many people with lactose intolerance can tolerate yogurt, though individual tolerance varies.
What diets does Pumpkin Pie Flavored Original Lowfat Yogurt suit?
This works well for low-fat or low-cholesterol diets given the 1.5g fat content. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to the high sugar load, and the active cultures make it acceptable for most regular eating patterns.
What should I watch out for with Pumpkin Pie Flavored Original Lowfat Yogurt?
The main concern here is the sugar content at 23g per 170g serving, which far exceeds what you'd find in plain yogurt. The ingredient list shows fructose and added sugar as primary sweeteners, along with modified food starch, so this is a heavily sweetened product rather than naturally sweet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
