🧪 Nutrition Facts
- Calories 269.9
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.6 mg
- Sodium 760.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (112.0g)), Giant Eagle, Chef Inspired Meals at Home, Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Onion, Eggs (whole Eggs, Citric Acid, Water), Parmesan Cheese (part-Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour and Powdered Cellulose Added to Prevent Caking), Milk (milk, Vitamin D3), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Less than 2% of: Dextrose, Salt, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Yeast, Calcium Propionate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Corn Starch, Soy Lecithin, Soy Flour), Ketchup (tomato Concentrate [water, Tomato Paste], High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Parsley, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor [contains Soy], Tamarind), Garlic (garlic, Water), Black Pepper, Thyme, Bay Leaf.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Chef Inspired Meals at Home, Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Chef Inspired Meals at Home, Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Chef Inspired Meals at Home, Meatloaf accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Giant Eagle, Chef Inspired Meals at Home, Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Push-ups | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Chef Inspired Meals at Home, Meatloaf
Is Giant Eagle, Chef Inspired Meals at Home, Meatloaf good for weight loss?
At 270 calories and 24g protein per serving, this meatloaf could work in a calorie-controlled diet, but the 16g of fat and minimal fiber make it less satiating than ideal for weight loss. You'd want to pair it with high-fiber vegetables to feel fuller longer.
Is Giant Eagle, Chef Inspired Meals at Home, Meatloaf good for muscle building?
With 24g of protein in a single serving, this meatloaf is solid for muscle support, especially when combined with strength training and adequate overall calorie intake.
Is Giant Eagle, Chef Inspired Meals at Home, Meatloaf heart-healthy?
The saturated fat content at 6g per serving, combined with high sodium and processed ingredients like bacon and cured meats, makes this less ideal for heart health. Limiting portion size or balancing it with heart-healthy sides would be wise.
How does Giant Eagle, Chef Inspired Meals at Home, Meatloaf fit a low-sodium diet?
This meal is poorly suited for a low-sodium diet at 760mg per serving—it's already labeled as high sodium and would consume most of a strict daily sodium allowance in a single portion.
What should I watch out for with Giant Eagle, Chef Inspired Meals at Home, Meatloaf?
The 760mg of sodium per serving is substantial—nearly a third of the daily limit for many people. The bread crumbs contain high fructose corn syrup and partially hydrogenated oils, and the bacon adds processed meat to an already rich dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
