🧪 Nutrition Facts
- Calories 220.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Rice Soup Ochazuke, Green Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (90.9% of calories). One thing to note: a single serving contains 1179.9mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popped Rice [rice, Canola Oil, Sodium Phosphates, Tocopherols (antioxidant)], Maltodextrin, Green Tea, Salt, Contains Less than 2% of Each of the Following: Autolyzed Yeast Extract, Corn Syrup, Disodium Succinate, Dried Seaweed, Dried Shiitake Mushroom, Freeze Dried Mushroom, Gum Arabic, Kelp Extract Powder, Sand Lance Concentrate Powder, Sesame Seeds, Sugar, Tuna Extract Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Soup Ochazuke, Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Soup Ochazuke, Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Sodium | 1179.9 mg | 51% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Soup Ochazuke, Green Tea accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Rice Soup Ochazuke, Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Jacks | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Soup Ochazuke, Green Tea
Is Rice Soup Ochazuke, Green Tea good for weight loss?
At 220 calories per serving with minimal fat and decent protein, this could fit into a weight loss plan, but the high sodium content (nearly 1,180mg per serving) means it may increase water retention and shouldn't be eaten frequently.
Is Rice Soup Ochazuke, Green Tea good fuel for endurance activities?
This works well as a quick carbohydrate source for endurance activities since the 50g of carbs provides readily available energy, and the green tea offers a gentle caffeine boost. The minimal fat and protein mean it won't weigh you down before exercise.
How might Rice Soup Ochazuke, Green Tea affect blood sugar?
The combination of white rice and maltodextrin means this will cause a fairly rapid spike in blood sugar, making it less ideal if you need steady, sustained energy or manage blood sugar levels.
Is Rice Soup Ochazuke, Green Tea heart-healthy?
The extreme sodium content is problematic for heart health—this single serving delivers nearly half a day's recommended sodium intake. The absence of fat and whole grain ingredients also means it lacks heart-protective fiber and beneficial compounds.
What should I watch out for with Rice Soup Ochazuke, Green Tea?
The sodium level is the main concern—it's about half the daily recommended limit in a single serving. Additionally, the carbs are mostly simple (from rice and maltodextrin), which digest quickly without much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
