🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Grown Marinara Sauce contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (62.8% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Onions, Tomato Paste, Olive Oil, Red Peppers, Green Peppers, Sugar, Salt, Garlic, Basil, Granulated Garlic, Oregano, Black Pepper, Parsley
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Home Grown Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Grown Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Grown Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Grown Marinara Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Home Grown Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Grown Marinara Sauce
Is Home Grown Marinara Sauce good for weight loss?
This sauce is quite low in calories at 70 per serving, making it a smart choice for weight loss. With only 2g of fat and 2g of protein per serving, it's best used as a component of a larger meal rather than eaten alone. The 3.1g of fiber helps with satiety without adding significant calories.
Is Home Grown Marinara Sauce a good snack for kids?
Kids typically enjoy marinara sauce, and this homemade version has a reasonable sugar content at 6g per serving. The mild flavor profile from fresh herbs like basil and oregano makes it appealing without overwhelming young palates.
What vitamins or minerals stand out in Home Grown Marinara Sauce?
Vitamin C stands out at 21mg per serving, contributed by the tomatoes, peppers, and onions. Iron content is also notable at 1.1mg, supporting healthy red blood cell function.
What diets does Home Grown Marinara Sauce suit?
It works well for Mediterranean, vegetarian, vegan, and low-fat diets. The sauce is naturally low in sodium relative to many store-bought versions, making it suitable for those watching salt intake. It's also compatible with keto and paleo diets when paired with appropriate proteins and vegetables.
What does Home Grown Marinara Sauce pair well with for a balanced meal?
Serve it over pasta with grilled chicken breast or ground turkey for a balanced protein addition. It also pairs excellently with vegetables like zucchini noodles or with legumes such as lentils for a plant-based meal with more protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
