🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest-Style Black Bean Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (77.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Onions, Red Peppers, Contains Less than 2% of the Following Cornstarch, Sea Salt, Corn, Cane Sugar, Spices, Chili Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwest-Style Black Bean Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest-Style Black Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest-Style Black Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.5 IU | 2% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest-Style Black Bean Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Southwest-Style Black Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest-Style Black Bean Soup
Is Southwest-Style Black Bean Soup good for weight loss?
At 120 calories per serving with only 0.5g of fat and 6g of protein, this soup is quite light and could support weight loss efforts. The 5.9g of fiber helps you feel fuller longer, which can reduce overall calorie intake.
Is Southwest-Style Black Bean Soup heart-healthy?
The minimal fat (0.5g) and complete absence of saturated fat make this a heart-friendly option. Combined with the fiber and plant-based protein from black beans, it supports cardiovascular health well, though the sodium level is something to monitor if you have blood pressure concerns.
How does the fiber in Southwest-Style Black Bean Soup support digestion?
With nearly 6g of fiber per serving, this soup promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. The fiber also helps stabilize blood sugar levels, preventing energy crashes after eating.
How does Southwest-Style Black Bean Soup fit a low-sodium diet?
At 750mg of sodium per serving, this soup exceeds what many low-sodium diets allow in a single food item. You'd want to skip this if you're aiming for very restricted sodium intake, or reserve it for occasional meals while keeping sodium low the rest of the day.
What should I watch out for with Southwest-Style Black Bean Soup?
Sodium content at 750mg per serving is moderately high—nearly a third of the daily limit for many people. If you're watching your sodium intake, consider having this as an occasional choice rather than a daily staple, or pair it with very low-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
