🧪 Nutrition Facts
- Calories 209.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.6 mg
- Sodium 279.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 2250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (139.0g)), Greek Style Wheat Berry Barley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Style Wheat Berry Barley Salad (wheat Berry & Barley Blend [cooked Wheat Berries {water, Wheat Berry}, Cooked Barley {water, Barley}, Rice Bran Oil], Cucumber, Red Onion, Kalamata Olives [olives, Water, Salt, Lactic Acid], White Distilled Vinegar, Olive Pomace Oil [100% Olive Pomace Oil], Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parsley, Sundried Tomatoes [sundried Tomatoes, Salt, Glucose, Sodium Metabisulphite, Potassium Sorbate, Citric Acid], Garlic, Water, Dill, Salt, Black Pepper, Sodium Benzoate, Potassium Sorbate) Romaine Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Style Wheat Berry Barley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Style Wheat Berry Barley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 279.4 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 2250.4 IU | 45% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Style Wheat Berry Barley accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Greek Style Wheat Berry Barley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Golf (Walking with Clubs) | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Style Wheat Berry Barley
Is Greek Style Wheat Berry Barley good for weight loss?
At 210 calories per serving with 5g of protein and 5g of fiber, this salad can support weight loss efforts by promoting satiety without excessive calories. The fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Greek Style Wheat Berry Barley support digestion?
With 5g of fiber per serving, this dish provides about 20% of the daily recommended amount, mainly from the wheat berries and barley. This soluble and insoluble fiber combination supports digestive regularity and helps feed beneficial gut bacteria.
Is Greek Style Wheat Berry Barley suitable for people with lactose intolerance?
This salad contains feta cheese, which does have some lactose, though aged cheeses typically contain less than fresh dairy products. People with lactose intolerance should be aware of this ingredient and may want to consult their tolerance level or skip it.
Is Greek Style Wheat Berry Barley gluten-free?
No, this is not gluten-free because it's made with wheat berries and barley, both of which contain gluten.
What diets does Greek Style Wheat Berry Barley suit?
This salad works well for Mediterranean, flexitarian, and vegetarian diets. It's also suitable for those following high-fiber or whole grain-focused eating patterns, though those avoiding gluten should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
