🧪 Nutrition Facts
- Calories 238.4
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 11.4 mg
- Sodium 587.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 1150.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 44.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.4 calories per serving (1 Serving (227.0g)), Greek Veggie Salad Shaker is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53% of calories), including 3.0g of saturated fat.
📝 Ingredients
Brown Rice, Greek Dressing (water, Soybean Oil, Cider Vinegar, Feta, Sugar, Evoo, <2% Salt, Black Olives, Spices, Garlic, Modified Food Starch, Xanthan Gum, Lemon Juice Concentrate, Calcium Disodium Edta), Cucumbers, Mixed Pepper Rings, Garbanzo Beans, Tomatoes, Kalamata Olives, Feta Cheese, Basil, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Veggie Salad Shaker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Veggie Salad Shaker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.4 kcal | 11.9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 11.4 mg | 4% |
| Sodium | 587.9 mg | 26% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1150.9 IU | 23% ✅ |
| Vitamin C | 44.5 mg | 49% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Veggie Salad Shaker accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.4 calories in Greek Veggie Salad Shaker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Elliptical (High Intensity) | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Veggie Salad Shaker
Is Greek Veggie Salad Shaker good for weight loss?
At 238 calories per serving with decent fiber (3g) and protein (5g), this salad can work as part of a weight loss plan, though the 15g of fat is worth noting—much of it comes from the oil-based dressing and olives. If you're watching calories carefully, you might consider using less dressing or requesting it on the side.
Is Greek Veggie Salad Shaker heart-healthy?
This salad has several heart-friendly qualities: low saturated fat (3g), cholesterol well under 30mg per serving, and good vegetable content with vitamin C. The olive oil and olives provide beneficial monounsaturated fats, though watching overall sodium intake remains important for heart health.
How does Greek Veggie Salad Shaker fit a low-sodium diet?
With 588mg of sodium per serving, this salad exceeds what many low-sodium diets recommend per meal. You'd need to skip or drastically reduce the dressing and go easy on the olives and feta cheese to make it work for a strict low-sodium approach.
Is Greek Veggie Salad Shaker suitable for people with lactose intolerance?
This salad contains feta cheese in both the dressing and as a topping, making it unsuitable for people with lactose intolerance unless they can request it without these ingredients.
What should I watch out for with Greek Veggie Salad Shaker?
The sodium content at 588mg is moderate but can add up quickly if you eat other salty foods that day. The dressing contains added sugar and modified food starch, so if you're limiting processed ingredients, you may want to make your own dressing instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
