Calories in Submarine Deli Supreme

At 809.3 calories per serving (1 Serving (329.0g)), Submarine Deli Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (43.4% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 2951.1mg of sodium (128% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sub Bun [unbleached Flour (wheat, Malted Barley), Water, Sugar, Palm Oil, Wheat Gluten, Yeast, Salt, Contains Less than 2% of Each of the Following: Corn Flour, Acetic Acid, Lactic Acid, Soybean Oil, L-Cysteine, Guar Gum, Ascorbic Acid, Enzymes, Mono-Glycerides and Calcium Propionate (preservative)], Smoked Ham Water Added [a Portion of Ground Ham Shank and Ham Added (cured with Water, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], Cotto Salami [mechanically Separated Chicken, Pork, Beef, Beef Hearts, Corn Syrup, Water, Flavoring, Modified Food Starch, Contains 2% or Less of Salt, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Turkey Breast with White Turkey and Broth [turkey Breast with White Turkey, Water, Contains 2% or Less Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring], Pasteurized Process American Cheese[american Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (emulsifier), Sorbic Acid (preservative), Artificial Color], Pasteurized Process Swiss and American Cheese [cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Submarine Deli Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Submarine Deli Supreme accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.

How long would it take to burn off the 809.3 calories in Submarine Deli Supreme? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.