🧪 Nutrition Facts
- Calories 249.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 220.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (147.0g)), Brown Whole Grain Rice with Shiitake Mushrooms is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Whole Grain Parboiled Brown Rice, Shiitake Mushrooms, Carrots, Onion, Rice Bran Oil, Soy Sauce Powder (fermented Soybeans, Salt, and Maltodextrin), Salt, Sugar, White Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Whole Grain Rice with Shiitake Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Whole Grain Rice with Shiitake Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Whole Grain Rice with Shiitake Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 23.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Whole Grain Rice with Shiitake Mushrooms accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Brown Whole Grain Rice with Shiitake Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Trampoline (Jumping) | 64.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Whole Grain Rice with Shiitake Mushrooms
Is Brown Whole Grain Rice with Shiitake Mushrooms good for weight loss?
This dish is moderately supportive of weight loss at about 250 calories per serving, with decent protein at 5g and good fiber from the whole grain brown rice. The low sugar content (2g) and reasonable fat level help keep it satiating without excess calories.
Is Brown Whole Grain Rice with Shiitake Mushrooms good fuel for endurance activities?
Brown rice provides sustained carbohydrate energy for endurance activities, offering 45g of carbs per serving to fuel your muscles. The whole grain nature means these carbs digest more slowly, providing steadier energy than refined alternatives.
How might Brown Whole Grain Rice with Shiitake Mushrooms affect blood sugar?
The whole grain brown rice and added vegetables help moderate blood sugar impact compared to white rice, though the 45g of carbs will still raise blood sugar noticeably. The 2g of sugar and presence of fiber provide some glycemic balance.
Is Brown Whole Grain Rice with Shiitake Mushrooms gluten-free?
This dish is gluten-free, though it does contain soy sauce powder which is typically made from fermented soybeans—verify the brand's gluten-free certification if you have celiac disease or severe sensitivity, as cross-contamination can occur.
What diets does Brown Whole Grain Rice with Shiitake Mushrooms suit?
It suits vegetarian, vegan, and whole-food-based diets well. The ingredient list suggests it's also suitable for those avoiding processed ingredients, though the soy sauce powder and maltodextrin are processed additions worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
