🧪 Nutrition Facts
- Calories 301.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.9 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.0 calories per serving (1 Serving (198.0g)), Holiday Pantry, Yogurt Parfait is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (75.1% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt (cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin,natural Flavor,potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Granola (whole Grain Oats,sugar, Canola Oil, Yellow Corn Flour, Honey, Soy Flour, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor), Strawberries (sugar, High Fructose Corn Syrup, Water, Modified Food Starch (corn), Potassium Sorbate (preservative), Citric Acid, Sodium Citrate and Disodium Edta (to Protect Color),red 40 Color Added), Blueberries (water, High Fructose Corn Syrup, Corn Syrup, Food Starch-Modified (corn), Potassium Sorbate (preservative), Artificial Flavor, Citric Acid)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Pantry, Yogurt Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Pantry, Yogurt Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 37.0 g | 74% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.9 IU | 10% |
| Calcium | 101.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Pantry, Yogurt Parfait accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Holiday Pantry, Yogurt Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| MMA | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Pantry, Yogurt Parfait
Is Holiday Pantry, Yogurt Parfait good fuel for endurance activities?
This could work as a quick pre-activity snack due to its carbohydrates and moderate calories, but the high sugar and low protein (6g) mean it won't sustain energy for very long. A more balanced option with additional protein would be better for endurance activities.
How might Holiday Pantry, Yogurt Parfait affect blood sugar?
With 37g of sugar and minimal fiber (just 2g), this will cause a rapid spike in blood sugar followed by a potential crash. The refined carbohydrates from the granola and processed fruits offer little buffering effect.
Is Holiday Pantry, Yogurt Parfait suitable for people with lactose intolerance?
The yogurt base contains cultured pasteurized milk, so this is not suitable for people with lactose intolerance unless they can tolerate the small amount present.
Is Holiday Pantry, Yogurt Parfait gluten-free?
The granola contains whole grain oats and soy flour, which introduces potential gluten concerns. While oats themselves can be gluten-free, cross-contamination during processing is common, and this product doesn't appear to be certified gluten-free.
What should I watch out for with Holiday Pantry, Yogurt Parfait?
The sugar content is notably high at 37g per serving, largely from added sugars in the yogurt, fruits, and granola rather than natural fruit sugars. The strawberries and blueberries are processed versions with added high fructose corn syrup and artificial ingredients, so you're getting sweetened fruit rather than fresh.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
