🧪 Nutrition Facts
- Calories 220.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.7 mg
- Sodium 94.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (135.0g)), Indulgent Yogurt with Coconut Almond Granola Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (57.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Grade a Pasteurized Whole Milk and Cream Sugar, Cornstarch, Pectin, Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Coconut Fruit Preparation [water, Sugar, Modified Cornstarch, Natural Flavor, Coconut, Pectin, Citric Acid] Coconut Almond Granola Cluster: Sugar, Rolled Oats, Almonds, Corn Syrup, Natural and Artificial Flavor, Sat, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indulgent Yogurt with Coconut Almond Granola Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indulgent Yogurt with Coconut Almond Granola Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 94.5 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indulgent Yogurt with Coconut Almond Granola Clusters accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Indulgent Yogurt with Coconut Almond Granola Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indulgent Yogurt with Coconut Almond Granola Clusters
Is Indulgent Yogurt with Coconut Almond Granola Clusters good for weight loss?
At 220 calories with 24g of sugar in a small 135g serving, this yogurt is fairly calorie-dense and high in added sugars, making it less ideal for weight loss. The 6g of protein and minimal fiber (0.9g) won't keep you satisfied for long, so you might find yourself hungry again soon after eating it.
Is Indulgent Yogurt with Coconut Almond Granola Clusters good fuel for endurance activities?
The carbohydrates here (33g) could work as a quick energy source before or after moderate activity, though the high sugar relative to fiber means energy might spike and crash rather than sustain steadily.
How might Indulgent Yogurt with Coconut Almond Granola Clusters affect blood sugar?
With 24g of sugar and only 0.9g of fiber, this yogurt will likely cause a fairly rapid blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down absorption, making it less suitable if you're managing blood sugar levels.
Is Indulgent Yogurt with Coconut Almond Granola Clusters suitable for people with lactose intolerance?
Traditional yogurt made from milk contains lactose, though the fermentation process does break down some of it. If you have lactose intolerance, even this yogurt may cause symptoms; those with severe sensitivity should avoid it or look for lactose-free alternatives.
What should I watch out for with Indulgent Yogurt with Coconut Almond Granola Clusters?
The 24g of sugar is the main concern—that's about 6 teaspoons in a single serving, and most of it is added rather than naturally occurring. If you're watching your sugar intake for any reason, this is a significant amount to consume in one small bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
