🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Chili Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Seasoning Blend (chili Pepper, Paprika, Spices, Maltodextrin, Dextrose, Torula Yeast, Onion, Tricalcium Phosphate, Garlic, Natural Flavor), Salt, Sugar, Tomato Paste, Soybean Oil, Corn Syrup.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Chili Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Chili Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.5 IU | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Chili Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Mexican Style Chili Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Chili Beans
Is Mexican Style Chili Beans good for weight loss?
At about 120 calories per serving with 6g of protein and substantial fiber, this dish can support weight loss efforts by keeping you fuller longer without excess calories. The low fat content is also helpful, though you'll want to be mindful of portion sizes if eating it regularly.
Is Mexican Style Chili Beans heart-healthy?
The minimal fat (just 1g) and good fiber content make this reasonably heart-friendly, but the sodium level is something to consider if you have blood pressure concerns. Overall, it's a decent choice as part of a balanced diet, especially if you're watching your fat intake.
How does the fiber in Mexican Style Chili Beans support digestion?
With 6g of fiber per 130g serving, this dish provides meaningful digestive support—roughly a quarter of most people's daily fiber target. Fiber helps feed beneficial gut bacteria and promotes regular digestion, making this a solid plant-based option for your digestive health.
How does Mexican Style Chili Beans fit a low-sodium diet?
At 460mg sodium per serving, this product isn't ideal for strict low-sodium diets, though it's moderate compared to many canned foods. If you're limiting sodium, you'd want to account for this as part of your daily total and balance it with lower-sodium meals elsewhere.
What should I watch out for with Mexican Style Chili Beans?
Sodium content at 460mg per serving is notable—if you're tracking sodium intake, keep track of how often you eat this. The added sugars and corn syrup in the ingredient list mean it's sweeter than traditional beans, so it's best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
