🧪 Nutrition Facts
- Calories 187.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 48.8 mg
- Sodium 542.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.2 calories per serving (1 Serving (80.0g)), Salvadorian Brand Cured Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Fat, Water, Vinegar, Curing Salt (salt, Sugar, Dextrose, Sodium Nitrite), Sodium Lactate, Spices, Paprika, Annatto, Onion, Garlic, Sodium Erythorbate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salvadorian Brand Cured Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salvadorian Brand Cured Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 48.8 mg | 16% |
| Sodium | 542.4 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salvadorian Brand Cured Pork Sausage accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.2 calories in Salvadorian Brand Cured Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| Walking: 16 minutes per mile | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salvadorian Brand Cured Pork Sausage
Is Salvadorian Brand Cured Pork Sausage good for weight loss?
At 187 calories per 80g serving, this sausage is fairly calorie-dense for its portion size. While it does provide 12g of protein, which supports satiety, the 13g of fat means you'd need to watch portion sizes carefully if weight loss is your goal.
Is Salvadorian Brand Cured Pork Sausage good for muscle building?
The 12g of protein per serving makes this a decent protein contributor for muscle maintenance and repair. However, you'd likely want to pair it with other protein sources, as a single serving doesn't provide a substantial amount on its own.
Is Salvadorian Brand Cured Pork Sausage heart-healthy?
The combination of saturated fat, cholesterol, and especially the high sodium from curing agents makes this less ideal for heart health. Processed cured meats like this are typically best enjoyed occasionally rather than as a dietary staple.
How does Salvadorian Brand Cured Pork Sausage fit a low-sodium diet?
With 542.4mg of sodium in just 80g, this sausage is quite high in sodium and wouldn't fit well into a low-sodium diet plan. A single serving uses up roughly one-quarter of the typical daily sodium limit for restricted diets.
What should I watch out for with Salvadorian Brand Cured Pork Sausage?
This sausage contains multiple sodium-based additives including curing salt, sodium lactate, sodium erythorbate, and sodium diacetate, making sodium content a significant concern. The saturated fat at 4g per serving is also worth monitoring if you eat cured meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
