🧪 Nutrition Facts
- Calories 371.3
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.6 mg
- Sodium 879.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 20.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.3 calories per serving (1 Serving (312.0g)), Chicken Pad Thai Complete Skillet Meal for Two is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (54.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Rice Noodles (water, Rice Flour), Bean Sprouts, Sauce (water, Fish Sauce [water, Fermented Anchovies, Salt], Onion*, Salt, Garlic*, Rice Wine Vinegar [water, Rice], Paprika, Chicken Broth, Tamarind*, Gum Acacia, Soybean Oil, Gelatin, Guar Gum, Spice Extractive), Fully Cooked Grilled Natural Skinless Boneless Chicken Breast Meat Strips (skinless Boneless Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Garlic, Onion, Pepper and Celery), Peanuts, Green Onions, Sugar, Brown Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pad Thai Complete Skillet Meal for Two — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pad Thai Complete Skillet Meal for Two contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.3 kcal | 18.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 15.0 g | 30% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 59.3 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pad Thai Complete Skillet Meal for Two accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.3 calories in Chicken Pad Thai Complete Skillet Meal for Two? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Spinning | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pad Thai Complete Skillet Meal for Two
Is Chicken Pad Thai Complete Skillet Meal for Two good for weight loss?
At 371 calories per serving with moderate protein (20g), this meal could fit into a weight loss plan if portions are controlled, but the 51g of carbs and 15g of sugar are relatively high for the calorie count. The 5g of fiber helps with satiety, though the nearly 880mg of sodium per serving is worth noting for overall dietary goals.
Is Chicken Pad Thai Complete Skillet Meal for Two good for muscle building?
With 20g of protein from chicken breast, this meal provides a decent protein contribution for muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building results. The carbohydrate content (51g) supports post-workout recovery and replenishes glycogen stores effectively.
Is Chicken Pad Thai Complete Skillet Meal for Two good post-workout fuel?
This is a solid post-workout option with its balance of carbs and protein to support recovery and glycogen replenishment. The carbs from noodles paired with 20g of protein make it suitable for refueling after exercise, though the sodium level is something to consider if you're watching electrolyte intake.
Is Chicken Pad Thai Complete Skillet Meal for Two good fuel for endurance activities?
The 51g of carbs make this a reasonable choice for fueling before endurance activities, providing readily available energy from the rice noodles. However, the high sugar and moderate fiber ratio means it might not provide the sustained energy release some endurance athletes prefer compared to whole grain alternatives.
What should I watch out for with Chicken Pad Thai Complete Skillet Meal for Two?
The sodium content at 880mg per serving is quite high—nearly 40% of the daily recommended limit for some people. Sugar adds up to 15g per serving, and the refined rice noodles mean most carbs come without much nutritional density beyond the 5g of fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
