🧪 Nutrition Facts
- Calories 229.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 64.6 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 19.0 g
- Vitamin A 11500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Big Y, Barbecue Salmon with Roasted Sweet Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Barbecue Salmon (salmon, Barbecue Sauce (high Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Food Starch - Modified, Salt, Contains Less than 2% of Pineapple Juice Concentrate, Caramel Color, Molasses, Corn Syrup, Spices, Natural Flavors, Sodium Benzoate [a Preservative], Dehydrated Garlic, Sugar, Dextrose, Celery, Tamarind), Roasted Sweet Potatoes (yams, Imitation Flavored Maple Syrup (corn Syrup, Water, Imitation Flavor, Xanthan Gum, Caramel Color and Preserved with Potassium Sorbate), Blended Oil (canola Oil, Extra Virgin Olive Oil), Kosher Salt, Black Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Barbecue Salmon with Roasted Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Barbecue Salmon with Roasted Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 11500.5 IU | 230% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Barbecue Salmon with Roasted Sweet Potatoes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Big Y, Barbecue Salmon with Roasted Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Elliptical (Moderate Intensity) | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Barbecue Salmon with Roasted Sweet Potatoes
Is Big Y, Barbecue Salmon with Roasted Sweet Potatoes good for weight loss?
This meal is relatively modest in calories at 230 per serving, making it reasonable for weight loss efforts. The 19g of protein helps with satiety, and the 2g of fiber from the sweet potatoes adds some bulk, though you'll want to be mindful of the 13g of sugar from the barbecue sauce and maple syrup topping.
Is Big Y, Barbecue Salmon with Roasted Sweet Potatoes good for muscle building?
With 19g of protein from the salmon and only 230 calories, this meal provides decent protein density for muscle support. However, the carb-to-protein ratio leans more toward general nutrition than optimal muscle-building fuel.
Is Big Y, Barbecue Salmon with Roasted Sweet Potatoes good post-workout fuel?
This is a solid post-workout choice thanks to the 19g of protein from salmon and 28g of carbs from the sweet potatoes to replenish glycogen stores. The low fat content means nutrients can be absorbed efficiently after exercise.
Is Big Y, Barbecue Salmon with Roasted Sweet Potatoes gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though the barbecue sauce lists 'food starch - modified' which requires verification depending on its source. If you have celiac disease or severe gluten sensitivity, confirm with the manufacturer before consuming.
What should I watch out for with Big Y, Barbecue Salmon with Roasted Sweet Potatoes?
The barbecue and maple syrups contain high fructose corn syrup and added sugars, contributing 13g of sugar in this single serving. The sodium level is relatively low at 260mg, which is good, but the imitation maple syrup includes preservatives like potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
