🧪 Nutrition Facts
- Calories 329.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 181.1 mg
- Sodium 770.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 62.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.0 calories per serving (1 Serving (255.0g)), Big Y, Grilled Chicken Breast Cutlet is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 62.0g per serving (79.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Cutlets (chicken Breast, Water, Contains 2% or Less of Isolated Soy Protein, Kosher Salt, Contains 0.5% or Less of Black Pepper, Sodium Phosphates).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Y, Grilled Chicken Breast Cutlet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Grilled Chicken Breast Cutlet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Grilled Chicken Breast Cutlet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 181.1 mg | 60% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Protein | 62.0 g | 124% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Grilled Chicken Breast Cutlet accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Big Y, Grilled Chicken Breast Cutlet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Running: 11 minutes per mile | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Grilled Chicken Breast Cutlet
Is Big Y, Grilled Chicken Breast Cutlet good for weight loss?
With only 329 calories and virtually no carbs, this is a solid choice for weight loss. The 62g of protein will help keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Big Y, Grilled Chicken Breast Cutlet good for muscle building?
This is an excellent option for muscle building, delivering 62g of protein in a single 255g serving with minimal fat and carbs. That's about 4.9g of protein per ounce, making it one of the most protein-dense foods available.
Is Big Y, Grilled Chicken Breast Cutlet heart-healthy?
The saturated fat content is very low at 1.5g, which is good for your heart. However, the cholesterol at 181mg and sodium at 770mg are both factors to monitor if you have heart health concerns.
How does Big Y, Grilled Chicken Breast Cutlet fit a low-sodium diet?
At 770mg of sodium per serving, this doesn't fit well into a low-sodium diet. You'd need to balance it with other very low-sodium foods throughout the day, or choose a lower-sodium chicken option instead.
What should I watch out for with Big Y, Grilled Chicken Breast Cutlet?
The sodium content at 770mg per serving is fairly high—about a third of the daily limit for many people. If you eat this regularly or consume it with other salty foods, you could exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
