🧪 Nutrition Facts
- Calories 329.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 181.1 mg
- Sodium 770.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 62.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.0 calories per serving (1 Serving (255.0g)), Big Y, Grilled Chicken Breast Cutlet is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 62.0g per serving (79.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Cutlets (chicken Breast, Water, Contains 2% or Less of Isolated Soy Protein, Kosher Salt, Contains 0.5% or Less of Black Pepper, Sodium Phosphates).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Y, Grilled Chicken Breast Cutlet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Grilled Chicken Breast Cutlet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Grilled Chicken Breast Cutlet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 181.1 mg | 60% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Protein | 62.0 g | 124% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Big Y, Grilled Chicken Breast Cutlet accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Big Y, Grilled Chicken Breast Cutlet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 14 minutes per mile | 47.2 min |
Find more information on calories burned doing popular exercises.
