Calories in Breaded Chicken Cutlet Milanese with Penne a La Vodka

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 530.4
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 115.6 mg
  • Sodium 778.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 3.1 g
  • Sugars 7.0 g
  • Protein 30.0 g
Vitamins & Minerals
  • Vitamin A 98.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 530.4 calories per serving (1 Serving (340.0g)), Breaded Chicken Cutlet Milanese with Penne a La Vodka is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (42.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 778.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Breaded Chicken Cutlet (chicken Cutlet [boneless, Skinless Chicken Breast, Water, Contains 2% or Less of Isolated Soy Protein, Kosher Salt, Contains 0.5% or Less of Black Pepper, Sodium Phosphate], Breaded with Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate (preservative)], Kosher Salt, Black Pepper, Oregano, Parsley, Basil, Par Fried in Canola Oil), Penne Pasta [water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride [firming Agent]), Water, Heavy Cream (cream, Carrageenan, Mono and Diglycerides, Polysorbate 80), Onion, Garlic, Blended Oil (canola Oil, Extra Virgin Olive Oil), Food Starch - Modified (corn), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Vodka, Parsley, Oregano, Basil, Chili Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Breaded Chicken Cutlet Milanese with Penne a La Vodka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories530.4 kcal26.5%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol115.6 mg39%
Sodium778.6 mg34% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber3.1 g11%
Protein30.0 g60% ✅
Vitamin C18.0 mg20%
Calcium81.6 mg6%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Breaded Chicken Cutlet Milanese with Penne a La Vodka accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

Fat 32.3%
Carbs 42.3%
Protein 25.4%
Fat 32.3% Carbs 42.3% Protein 25.4%

🏃 Exercise Burn Time

How long would it take to burn off the 530.4 calories in Breaded Chicken Cutlet Milanese with Penne a La Vodka? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.1 min
Walking: 17 minutes per mile 91.5 min
Cycling (Low Intensity) 58.0 min
HIIT 49.1 min
Elliptical (Low Intensity) 88.5 min

Find more information on calories burned doing popular exercises.

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