🧪 Nutrition Facts
- Calories 530.4
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 115.6 mg
- Sodium 778.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 30.0 g
- Vitamin A 98.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.4 calories per serving (1 Serving (340.0g)), Breaded Chicken Cutlet Milanese with Penne a La Vodka is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (42.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 778.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Chicken Cutlet (chicken Cutlet [boneless, Skinless Chicken Breast, Water, Contains 2% or Less of Isolated Soy Protein, Kosher Salt, Contains 0.5% or Less of Black Pepper, Sodium Phosphate], Breaded with Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate (preservative)], Kosher Salt, Black Pepper, Oregano, Parsley, Basil, Par Fried in Canola Oil), Penne Pasta [water, Semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride [firming Agent]), Water, Heavy Cream (cream, Carrageenan, Mono and Diglycerides, Polysorbate 80), Onion, Garlic, Blended Oil (canola Oil, Extra Virgin Olive Oil), Food Starch - Modified (corn), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate [preservative]), Kosher Salt, Vodka, Parsley, Oregano, Basil, Chili Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Cutlet Milanese with Penne a La Vodka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Cutlet Milanese with Penne a La Vodka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.4 kcal | 26.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 115.6 mg | 39% |
| Sodium | 778.6 mg | 34% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 98.6 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 81.6 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Chicken Cutlet Milanese with Penne a La Vodka accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.4 calories in Breaded Chicken Cutlet Milanese with Penne a La Vodka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Gardening | 112.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Chicken Cutlet Milanese with Penne a La Vodka
Is Breaded Chicken Cutlet Milanese with Penne a La Vodka good for weight loss?
At 530 calories per serving with a good protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the breading and cream sauce add significant fat and calories, so it's not an ideal choice if you're trying to create a large calorie deficit.
Is Breaded Chicken Cutlet Milanese with Penne a La Vodka good for muscle building?
With 30g of protein from the chicken breast and reasonable carbs from the pasta, this meal provides solid macronutrient support for muscle recovery and growth. The combination of protein and carbohydrates makes it reasonably well-suited for post-exercise nutrition.
Is Breaded Chicken Cutlet Milanese with Penne a La Vodka good post-workout fuel?
This works well as post-workout fuel thanks to its 30g protein and 50g carbohydrates, which support muscle recovery and glycogen replenishment. The balanced macro profile makes it a practical choice if you're looking for a satisfying meal after exercise.
Is Breaded Chicken Cutlet Milanese with Penne a La Vodka heart-healthy?
The 115mg cholesterol and 7g saturated fat are moderate concerns, and the sodium level is on the higher side for heart health. While the dish contains some beneficial ingredients like tomatoes and olive oil, the cream-based sauce and fried preparation limit how heart-friendly this meal truly is.
What should I watch out for with Breaded Chicken Cutlet Milanese with Penne a La Vodka?
The sodium content at 779mg is fairly high for a single meal, and the saturated fat from the cream sauce and fried breading adds up quickly. The heavy cream and generous oil content mean most of the 17g fat comes from less heart-healthy sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
