🧪 Nutrition Facts
- Calories 149.9
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Basil Pesto with Whole Pine Nuts contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (16.0g, 94.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Canola Oil, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Extra Virgin Olive Oil, Pine Nuts, Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Basil Pesto with Whole Pine Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Basil Pesto with Whole Pine Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Basil Pesto with Whole Pine Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Basil Pesto with Whole Pine Nuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Authentic Basil Pesto with Whole Pine Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Basil Pesto with Whole Pine Nuts
Is Authentic Basil Pesto with Whole Pine Nuts good for weight loss?
Pesto is calorie-dense at 150 calories per ounce, mostly from fat, so it's best used as a flavoring in small amounts rather than eaten freely. A tablespoon or two can enhance vegetables or lean proteins without derailing weight loss goals.
Is Authentic Basil Pesto with Whole Pine Nuts a good snack for kids?
Kids often enjoy pesto's fresh basil flavor, though the garlic and strong cheese taste may not appeal to all children. The pine nuts and lack of added sugar make it a nutritious option if they like the taste.
Is Authentic Basil Pesto with Whole Pine Nuts suitable for people with lactose intolerance?
This pesto contains pecorino romano cheese made from sheep's milk, so it's not suitable for people with lactose intolerance.
What diets does Authentic Basil Pesto with Whole Pine Nuts suit?
Works well with Mediterranean, low-carb, and keto diets. It's also suitable for vegetarian and pescatarian approaches.
What does Authentic Basil Pesto with Whole Pine Nuts pair well with for a balanced meal?
Toss with whole grain or vegetable pasta, spread on grilled chicken breast, or drizzle over roasted vegetables and white fish to create satisfying, balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
