🧪 Nutrition Facts
- Calories 401.1
- Total Fat 28.0 g
- Saturated Fat 3.0 g
- Cholesterol 42.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 8.0 g
- Sugars 10.0 g
- Protein 25.0 g
- Vitamin A 10501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 113.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.1 calories per serving (1 Serving (382.0g)), Paleo Chicken Ginger Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 57.3% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce Mix (romaine, Napa Cabbage, Carrots, Red Cabbage), Five Spice Chicken (chicken Breast, Pure Sesame Oil, Fully Refined Canola Oil, Sea Salt [contains 2% Magnesium Carbonate], Five Spice [cinnamon, Star Anise, Fennel, Clove, Ginger, White Pepper, Black Pepper]), Dressing (tamari Sauce [water, Soybeans, Salt, Alcohol {preserves Freshness}], Rice Vinegar [water, Rice], Lime Juice, Pure Sesame Oil, Honey, Ginger Puree [ginger, Citric Acid], Garlic, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Xanthan Gum), Blanched Almonds, Carrots, Sesame Green Beans (french Green Beans, Pure Sesame Oil, Sesame Seeds, Sea Salt [contains 2% Magnesium Carbonate]). Key Lime. Red Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleo Chicken Ginger Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleo Chicken Ginger Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.1 kcal | 20.1% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 42.0 mg | 14% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 10501.2 IU | 210% ⭐ |
| Vitamin C | 113.8 mg | 126% ⭐ |
| Calcium | 198.6 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paleo Chicken Ginger Salad accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.1 calories in Paleo Chicken Ginger Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Hiking | 62.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paleo Chicken Ginger Salad
Is Paleo Chicken Ginger Salad good for weight loss?
At 401 calories per serving with solid fiber content (8g), this salad can work well for weight loss. The high protein (25g) helps keep you full, though the fat content at 28g is fairly substantial for a salad—much of it from the oils and almonds.
Is Paleo Chicken Ginger Salad good for muscle building?
With 25g of protein from the chicken, this salad provides a decent amount for muscle recovery and building. You'd want to pair it with additional carbs or a post-workout carb source, since the 22g here is on the moderate side for optimal muscle protein synthesis.
Is Paleo Chicken Ginger Salad good post-workout fuel?
This makes a reasonable post-workout meal with its 25g protein and some carbs, though it's heavier on fat than ideal immediately after exercise. You might consider adding a piece of fruit or some rice to boost the carbohydrate content for better glycogen replenishment.
Is Paleo Chicken Ginger Salad heart-healthy?
The saturated fat is quite low (3g) and cholesterol is modest (42mg), which is favorable. The salad's abundance of vegetables, fiber, and reliance on unsaturated oils from sesame and almonds supports heart health, though the high sodium could be a drawback if you have hypertension concerns.
What should I watch out for with Paleo Chicken Ginger Salad?
Sodium is notably high at 1,230mg—about half your daily limit in a single meal, largely from the tamari sauce and sea salt. If you're watching sodium intake or blood pressure, this could be a concern, and the sugar content (10g) is also worth noting if you're minimizing added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
