🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dice Peaches & Pears is a very low-calorie food at 49.7 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Peaches, Organic Pears, Organic Pear Juice Concentrate, Ascorbic Acid (vitamin C) to Protect Color, Naturally Derived Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dice Peaches & Pears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dice Peaches & Pears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dice Peaches & Pears accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Dice Peaches & Pears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Climbing Stairs (Moderate) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dice Peaches & Pears
Is Dice Peaches & Pears good for weight loss?
At under 50 calories per serving with no fat and minimal protein, this diced fruit works as a low-calorie addition to meals. However, the 10g of sugar per serving means it's best enjoyed as part of a balanced diet rather than as a primary weight-loss tool.
Is Dice Peaches & Pears a good snack for kids?
Yes, this makes a convenient and naturally sweet snack for kids without added sugars or artificial ingredients. The soft texture is easy to eat, though you may want to pair it with protein like yogurt or nuts for a more satisfying snack.
What vitamins or minerals stand out in Dice Peaches & Pears?
Vitamin C is the standout nutrient here at 60mg per serving, which covers a meaningful portion of daily needs and supports immune function and collagen formation.
What diets does Dice Peaches & Pears suit?
Suits vegan, vegetarian, gluten-free, and whole-food diets well. It's also appropriate for most paleo approaches and can fit into low-fat eating plans.
What does Dice Peaches & Pears pair well with for a balanced meal?
Combine with Greek yogurt, cottage cheese, or nuts to add protein and healthy fats that balance the natural sugars. It also works well in grain bowls, smoothies, or alongside cheese for a simple dessert option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
